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Class level:
basic
- basic AEROBIC
- basic STEP
- basic TONING
- basic SPINNING
- basic STRETCH
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Class example:
aerobic
- 5-10 min warm-up
- 20-25 min cardio
- 5 minute abs
- 10 minute stretch
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Class example:
spinning
- 6-8 min warm-up
- 17-22 min cardio spinning
- 10 min cool down and stretch
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