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Class level:
adventure
- adventure AEROBIC
- adventure O2 AEROBIC
- adventure STEP
- adventure O2 STEP
- adventure STRENGTH
- adventure SPINNING
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Class example:
aerobic
- 5-10 min warm-up
- 40 min cardio
- 5 minute abs
- 3 minute stretch
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Class example:
spinning
- 10-12 min warm-up
- 40 min cardio spinning
- 10 min cool down and stretch
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