|
Horario de actividades dirigidas enero 2007
| HORA |
SALA |
LUNES |
MARTES |
MIERCOLES |
JUEVES |
VIERNES |
| 09:00 |
2 |
Strength |
Dance |
Aerobic |
Toning |
Step |
| 09:00 |
3 |
Reha. Cardiaca |
|
|
|
|
| 09:30 |
1 |
Step |
Step/Toning |
Strength |
Step |
Toning |
| 09:30 |
Ciclo |
Spinn 35' |
|
Spinn 45' |
|
Spinn 60' |
| 09:30 |
1 |
Reha. Cardiaca |
Yoga 75' |
|
Reha. Cardiaca |
Yoga 75' |
| 10:00 |
2 |
Hi box |
Strength |
Step |
Aerobic |
Aerobic |
| 10:15 |
Ciclo |
|
Spinn 45' |
Spinn 60' |
Spinn 45' |
|
| 10:30 |
1 |
Toning |
Aerobic |
Toning |
Salsa cardio |
Strength |
| 11:00 |
2 |
|
Step |
Aerobic |
Strength |
Step |
| 11:30 |
3 |
Pilates mat |
|
Pilates mat |
|
Pilates mat |
| 14:30 |
Ciclo |
Spinn 45' |
Spinn 60' |
Spinn 45' |
Spinn 60' |
Spinn 45' |
| 14:30 |
1 |
Aerobic |
Strength |
Step/Toning |
Step |
HI Cardio |
| 18:00 |
2 |
HI step |
Batu-K |
Toning |
Step |
Batu-K |
| 18:15 |
Ciclo |
Spinn 60' |
Spinn 45' |
Spinn 60' |
Spinn 45' |
Spinn 45' |
| 18:30 |
1 |
Strength |
Toning |
Step/Toning |
Aerobic |
Toning |
| 18:30 |
3 |
|
|
Balance |
|
|
| 19:00 |
2 |
Toning |
Strength |
Circuito |
Aerobic |
Step/Toning |
| 19:15 |
Ciclo |
Spinn 45' |
Spinn 60' |
Spinn 35' |
Spinn |
Spinn 60' |
| 19:30 |
1 |
Baile oriental |
Step |
HI COMBAT |
Strength |
Aerobic |
| 19:30 |
3 |
Balance |
|
Yoga 75' |
|
Yoga 75' |
| 20:00 |
2 |
Step |
HI Cardio |
Aerobic |
Salsa cardio |
Strength |
| 20:15 |
Ciclo |
Spinn 35' |
Spinn 45' |
Spinn 60' |
|
Spinn 45' |
| 20:30 |
1 |
Salsa cardio |
Hip hop |
|
|
|
| 20:30 |
3 |
|
Pilates mat |
|
Pilates mat |
|
| 21:00 |
2 |
Strength |
Kick box |
|
Kick box |
|
| 21:15 |
Ciclo |
|
Spinn 45' |
|
Spinn 45' |
|
| Cantidad de participantes por clase |
| |
sala 1 |
sala 2 |
| Aerobic |
40 |
55 |
| Step |
40 |
55 |
| Toning |
40 |
40 |
| Strength |
30 |
35 |
| |
sala 3 |
ciclo |
all clases
|
40 |
48 |
|
| BASICO |
| SPORT |
| ADVENTURE |
| EXTREME |
| HORA |
SABADO |
10:30
|
Aerobic |
| 10:30 |
Spinn 45' |
| 11:30 |
Step/Toning |
| 12:00 |
Salsa cardio |
| 13:00 |
SPINTOUR 90' |
| HORA |
DOMINGO |
13:00
|
Step/Toning |
| 13:00 |
Spinn 45' |
| 14:00 |
Dance |
| ABDOMINALES (Monitor sala) |
| 11:00 |
Lunes a Viernes |
| 13:00 |
Lunes a Viernes |
| 15:00 |
Lunes a Viernes |
| 19:00 |
Lunes a Viernes |
| 21:00 |
Lunes a Viernes |
| STRETCHING (Monitor sala) |
| 12:00 |
Lunes a Viernes |
| 18:00 |
Lunes a Viernes |
| 20:00 |
Lunes a Viernes |
| SQUASH |
| 10:45 |
MIERCOLES |
Racketball |
| 19:45 |
MARTES |
Squash |
| 19:45 |
JUEVES |
Squash |
| 19:45 |
VIERNES |
Liga |
|
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