Horario de actividades dirigidas de ENERO 2008

HORA  LUNES  MARTES  MIERCOLES  JUEVES  VIERNES  09:00   SPINN 45'+ABD   SPINN45'+ABD GAP/TONING 9:30 BODYBALANCE YOGA 60' BODYBALANCE YOGA 60'    09:30 BODYPUMP   BODYPUMP      10:00 Circuit Express 30' BODYCOMBAT Abdom 30' STEP/TONING BODYCOMBAT 10:00   AEROBIC 30'     AEROBIC 30'  10:30 SPINN 60' Abdom 30' SPINN 60' Abdom 30' Abdom 30'  10:30 Abdom 30' DIETA Premium ritmo LATINO   DIETA Premium 11:00  DIETA Premium     DIETA Premium   11:00   STEP/TONING CIRCUIT trainning BODYBALANCE Circuit Express 30'  11:30 PILATES Strech 30' PILATES ' PILATES 12:00        Circuito Epress 30    14:30   PILATES   PILATES   14:30 SPINN 60' SPINN 60' SPINN 60' SPINN 60'   14:30  BODYPUMP BODYCOMBAT STEP/TONING BODYCOMBAT BODYPUMP 15:30 Strech 30' Abdom 30' Circuit Express 30' Abdom 30' Strech 30'       '     17:30 Circuit Express 30' Abdom 30' Circuit Express 30' Abdom 30' Abdom 30' 18:00 STEP BODYBALANCE BODYCOMBAT ritmo LATINO BODYCOMBAT 18:00 SPINN 60' SPINN45'+ABD SPINN 60' SPINN 60' SPINN 45'+ABD 18:30 BODYBALANCE STEP       19:00 Abdom 30' Abdom 30' Abdom 30' Circuit Express 30' Abdom 30' 19:00   DIETA Premium CIRCUITtrainning STEP CIRCUITtrainning 19:15 SPINN 60' SPINN 60' SPINN 60' SPINN 60'   19:30 BODYPUMP   BODYPUMP     19:30 YOGA 60' GAP/TONING YOGA 60' DIETA Premium STEP 20:00 STEP/TONING   ritmoLATINO DANCE   20:30 DIETA Premium FUNKY       20:30   PILATES Circuit Express 30' PILATES Circuit Express 30' 20:30 ritmoLATINO BODYPUMP   BODYPUMP SPINN 60' 21:00 Strech 30'   Abdom 30' Abdom 30' Strech 30' 21:00   SPINN 60'   SPINN 60'                           SABADO 10:30 STEP/TONING 12:00 ritmoLATINO 12:30 SPINN 60 DOMINGO 11:30 DANCE 12:30 AEROBIC 12.30 SPINN 60'           NUEVAS/ NEW CLASES EXPRESS!!! son clases de 30' para los que TIENEN POCO TIEMPO!!! are 30 min. clases for those who HAVE LITTLE TIME!!! ABS 30: Abdominales & lumbares 20'y estiramiento 10'./Abs & lower back 20' & stretching 10' CIRCUIT EXPRESS 30: Circuito de 10 estaciónes de fuerza con música de movivación 30'/ Circuit of 10 strenght stations with motivational music 30' STRECH 30: Estiramientos de todos los grupos musculares 30'/Streching of all muscle groups, 30' NUEVA CLASE/ NEW CLASS BODYBALANCE !!!! UNA COMBINACION DE TAI-CHI, PILATES, Y YOGA , AL RITMO DE UNA MARAVILLLOSA MUSICA . Una clase ideal para mejorar posturas , equilibrio, fuerza, flexibilidad y relajarse al final ...!! PRUEBALA ... A MIX OF TAI-CHI, PILATES, YOGA & FELDENKREIS TO THE SOUND OF SOFT MUSIC. A class ideal to improve posture, balance, strenght, flexibility and relaxation at the end...!! TRY IT...                     BASICO SPORT ADVENTURE EXTREME EXPLORER DESCARGAR HORARIO / DOWNLOAD TIMETABLE site by Virtua IT