How To Lose Weight Without Losing Out

Losing weight is never easy especially when your lifestyle does not put you in a position to impose effective discipline on yourself. It is important that any weight loss program should respect the realities of your situation including your current diet, your daily work schedule and your economic capacity.

Maintaining a record of your gains and losses can be crucial when implementing a clinical style of weight loss campaign. This is usually done in close coordination with a qualified dietician. Taking notes on your progress can give you extra motivation to stick it out.

Remember that Caffeine is actually a downer. Most people aren’t aware that it slows down your metabolism especially if you’re not doing any exercise. Too much of it will not help you lose weight.

Fad diets are just that. A fad. They won’t do you good and ultimately they won’t actually work. Fad diets will not help you to be better equipped to deal with the ups and downs of disciplining yourself to stick on a weight loss program. Fad diets that prevents you from eating one food while telling you to overeat on another are not only misleading, but actually end up, potentially, causing you health problems!

Learn how to read nutritional specifications. Doing so can help you better understand food labels and help you make better health decisions in the future. Nutrition labels will tell you the volume of sugar, sodium, and the concentration of other chemicals in food that you consume. Just because a food is labeled low fat or no sugar or low calorie, doesn’t mean that it’s healthy. Educate yourself to know better.

Try taking dairy products out of your diet if they are a regular feature. Your weight may be a case of lactose intolerance, or milk allergy. If the absence of dairy actually helps, you just found your key to weight loss nirvana!

A pedometer can be a powerful motivator but for those who have the tendency to be manic about their weight loss program, this may actually work. Pedometers calculate the number of steps you take each day. The standard healthy steps per day are 10,000. Keeping that in mind could actually pull yourself together back on the program you’re working with each time you miss the target.

The aforementioned simple tips on weight loss and nutritional discipline can be just the information you need to get your health back on track. Implement it one at a time and see if it could change you.

Healthy BMI Levels for Women

Your BMI, or Body Mass Index, tells you how much fat there is in your body. An accurate BMI reading is a great way to tell whether or not you’re at a healthy weight. If your BMI is too high you are at a greater risk of weight-related health problems like heart disease, stroke and diabetes. Maintaining a healthy BMI is one of many ways to stay healthy and reduce your risk of future problems.

To calculate your BMI, you simply need to know your weight in kilograms and your height in meters. A healthy BMI range for men and women is between 18.5 and 25. Below 18.5 is considered underweight, 25 to 30 is overweight, and over 30 is considered obese.

You should monitor your BMI regularly if you think you weight is changing (or needs changing). That means if you gain weight OR if you lose weight. While it doesn’t garner nearly as much attention, a BMI that is too low is just as dangerous as one that is too high. If your BMI is below 18.5, you should alter your habits to gain weight in a healthy manner. A doctor can help you come up with a weight gain plan just as they would for weight loss.

While you may be an adult legally when you turn eighteen, BMI calculations don’t consider you an adult until you’re twenty. Women under age twenty can calculate their BMI in the same way as adults, but the cut-offs for a healthy range are different and vary by age. If you’re nineteen or younger, you should check age/weight ratio charts to determine if you fall in the healthy range. A BMI less that 5% of other women your age is considered underweight, between 5 and 85 percent is healthy, 85 to 95 percent is overweight, and above 95% is obese.

Just because your BMI doesn’t fall into the healthy range doesn’t mean you need to lose gain weight. If you are older, or if you are an athlete or just very muscular, your BMI may not be accurate. This is because BMI is a general tool developed for men and women aged twenty and above, and isn’t specific to age, sex, or body type. If your BMI is high or low, you should consider getting a more accurate reading of body fat percentage from your doctor. Also, if you eat healthy and exercise regularly, you are probably less likely to have health issues than someone with the same BMI and a poor lifestyle.

If your BMI is not in the healthy range, your best course of action is to visit your doctor. The can give you a healthy weight loss or weight gain plan that is right for you.

Carbon Monoxide Poisoning in the Winter

By now, most people have heard of carbon monoxide and how dangerous it is, but most people still don’t know exactly what it is or how to protect themselves and their families.

Carbon monoxide, also known as CO, is a colorless, odorless gas produced when burning oxygen. The problem with carbon monoxide is that it bonds with the chemicals in your red blood cells better than oxygen. That means your blood is carrying around carbon monoxide, there’s nowhere for the oxygen to go and your cells don’t get the oxygen they need to survive. This means you can get sick or even die from exposure to fairly small amounts. And because you can’t see or smell it, you often won’t even know you’re being exposed.

When oxygen is burned, carbon monoxide is made as a by-product. If you are burning a fire outside, this dangerous gas simply floats away; however, if it is indoors, you and your family can easily inhale it. The most common sources are faulty heaters, fires that are not properly ventilated, and car exhaust.

In large amounts, carbon monoxide is fatal; however, in smaller amounts it can still make you very sick. The symptoms of minor CO poisoning include nausea, dizziness, light-headedness, shortness of breath, and headache. They generally go away a few hours after leaving the area. These symptoms are caused by small amounts of the gas. In higher concentrations, carbon monoxide is fatal.

The biggest problem with mild carbon monoxide poisoning is that it is difficult to diagnose and is often confused with other conditions, like the flu. That’s why it’s important to prevent exposure to your family before it happens.

The best way to protect yourself against carbon monoxide poisoning is to get a carbon monoxide detector for your home and test it regularly to make sure it is working. These detectors are similar to a smoke detector. They are small, inexpensive, and can help protect your family’s health and even lives.

Besides buying a detector, take steps to keep this dangerous gas out of your house in the first place. Have your heater checked regularly to make sure it’s working properly, especially if it’s starting to get old. In addition, make sure your flu is cleaned regularly so it doesn’t back up when you start a fire. Never run any kind of engine, like a car, motorcycle, or other gas engine, inside an enclosed space. If you want to warm up your car, open the garage door or pull it outside before you turn it on.

With a very small amount of effort, you can help keep your family safe from carbon monoxide poisoning.

Nuts to Increase Energy

When you’re struggling to keep going throughout the day, what do you reach for? Do you drink a cup of coffee, a can of soda or an energy drink? Or do you eat a chocolate bar? These things provide quick energy, but they will most likely leave you in the same boat as before a short time later.

Nuts are a healthier option for those who need an energy boost. Not only do they give us quick energy, they also keep us going longer than caffeine-laden drinks or sugary snacks do. And they have lots of other health benefits as well.

Why Do Nuts Provide So Much Energy?

Nuts are loaded with protein. Protein is a great source of energy, but it tends to work more slowly than carbohydrates. Protein does not provide a quick energy fix, but it keeps us going for the long haul.

Another nutrient found in nuts is coenzyme Q10, or CoQ10 for short. This is a nutrient that helps our cells produce energy. It is also an antioxidant, which means that it protects our cells from damage caused by oxidative stress. Our bodies produce some CoQ10 naturally, but the amount decreases with age. But by eating sources of the nutrient such as nuts, we can experience its benefits.

Nuts also contain Omega 3 fatty acids, a category of unsaturated fats which provide energy to the muscles and organs. They also store energy for the body and help lower LDL, the so-called “bad” cholesterol. Nuts are one of the best sources of this class of fatty acids.



Which Nuts Are Best?

All types of nut will give you energy. But some varieties do have added benefits. Here are some of the best types of nuts:

* Almonds – Considered a superfood by some, almonds have lots of nutritional value. A serving contains as much protein as many meats. Almonds also provide potassium and iron, which are essential in maintaining energy levels.

* Walnuts – One serving of walnuts provides as much as 90% of the recommended daily value of Omega 3 fatty acids. They are also high in L-arginine, an amino acid that can be converted into glucose and glycogen.

* Pecans – Pecans contain lots of protein and unsaturated fats. They are also a source of at least nineteen vitamins and minerals.

* Cashews – Cashews are lower in fat than most other nuts, but they are packed with amino acids and minerals. They are a good source of copper, which is essential to energy production.

Nuts are a great snack when you need an energy boost. A handful of mixed nuts can give us surprising amounts of the nutrients that we need in our diets. Keeping some on hand will give you a tasty and effective alternative to caffeine when you need a quick pick-me-up.




Vegan: Is It Just a Fad?

Vegetarianism has been practised since ancient times. In the beginning it was often practised for religious reasons, but it became more widespread in the nineteenth century. Today many countries have a large vegetarian population, and between one and three percent of American adults are vegetarians.

Many vegetarians refrain from eating any type of meat, but consume animal products such as milk and eggs. But a growing number of vegetarians follow a stricter lifestyle called veganism. They eat no meat or animal products of any kind, and they refrain from wearing or using anything that is made using animal products.

Many celebrities, including Pamela Anderson, Clint Eastwood and Woody Harrelson, have adopted a vegan lifestyle. This has brought more attention to veganism, both out of respect for animal rights and as a means of losing weight and attaining better health. But critics consider veganism another fad diet in the vein of Atkins and South Beach.

The History of Veganism

It’s difficult to say exactly when veganism began, but like vegetarianism, it is likely thousands of years old. The term “vegan” was coined in 1944 with the formation of the Vegan Society in the United Kingdom. Their mission is to spread the word about the benefits of veganism and assist those who wish to stop using animal products.

During the past few decades, new reasons to support veganism have come to light. Much has been learned about the negative effects of meat production on the environment. It has also become clear that the land used to raise livestock could produce more food if it were used for growing fruits and vegetables. This has led to greater interest in the vegan lifestyle.

Food manufacturers and restaurants have only recently begun to cater to vegans, perhaps because of the rise in popularity of the lifestyle. Over the past several years, many restaurants have begun to add vegan dishes to their menus. Some companies have started offering frozen vegan foods, and more stores have begun to offer a variety of fresh choices for vegans. And today, there is an increase in the number of restaurants that serve only vegan cuisine.

Veganism Is Here to Stay

This recent surge in interest has led some to view veganism as nothing more than a passing fad. But the truth is that vegans have been around for many centuries. It has just taken them a very long time for them to gain the visibility and acceptance for their lifestyle that they enjoy today.

Unlike fad weight-loss diets, the vegan diet is part of a larger philosophy. For this reason, it is unlikely to be just a flash in the pan. Considering the nature of the ethical and environmental concerns that are central to the vegan lifestyle, its popularity will probably continue to rise in years to come.