Carbon Monoxide Poisoning in the Winter

By now, most people have heard of carbon monoxide and how dangerous it is, but most people still don’t know exactly what it is or how to protect themselves and their families.

Carbon monoxide, also known as CO, is a colorless, odorless gas produced when burning oxygen. The problem with carbon monoxide is that it bonds with the chemicals in your red blood cells better than oxygen. That means your blood is carrying around carbon monoxide, there’s nowhere for the oxygen to go and your cells don’t get the oxygen they need to survive. This means you can get sick or even die from exposure to fairly small amounts. And because you can’t see or smell it, you often won’t even know you’re being exposed.

When oxygen is burned, carbon monoxide is made as a by-product. If you are burning a fire outside, this dangerous gas simply floats away; however, if it is indoors, you and your family can easily inhale it. The most common sources are faulty heaters, fires that are not properly ventilated, and car exhaust.

In large amounts, carbon monoxide is fatal; however, in smaller amounts it can still make you very sick. The symptoms of minor CO poisoning include nausea, dizziness, light-headedness, shortness of breath, and headache. They generally go away a few hours after leaving the area. These symptoms are caused by small amounts of the gas. In higher concentrations, carbon monoxide is fatal.

The biggest problem with mild carbon monoxide poisoning is that it is difficult to diagnose and is often confused with other conditions, like the flu. That’s why it’s important to prevent exposure to your family before it happens.

The best way to protect yourself against carbon monoxide poisoning is to get a carbon monoxide detector for your home and test it regularly to make sure it is working. These detectors are similar to a smoke detector. They are small, inexpensive, and can help protect your family’s health and even lives.

Besides buying a detector, take steps to keep this dangerous gas out of your house in the first place. Have your heater checked regularly to make sure it’s working properly, especially if it’s starting to get old. In addition, make sure your flu is cleaned regularly so it doesn’t back up when you start a fire. Never run any kind of engine, like a car, motorcycle, or other gas engine, inside an enclosed space. If you want to warm up your car, open the garage door or pull it outside before you turn it on.

With a very small amount of effort, you can help keep your family safe from carbon monoxide poisoning.

Nuts to Increase Energy

When you’re struggling to keep going throughout the day, what do you reach for? Do you drink a cup of coffee, a can of soda or an energy drink? Or do you eat a chocolate bar? These things provide quick energy, but they will most likely leave you in the same boat as before a short time later.

Nuts are a healthier option for those who need an energy boost. Not only do they give us quick energy, they also keep us going longer than caffeine-laden drinks or sugary snacks do. And they have lots of other health benefits as well.

Why Do Nuts Provide So Much Energy?

Nuts are loaded with protein. Protein is a great source of energy, but it tends to work more slowly than carbohydrates. Protein does not provide a quick energy fix, but it keeps us going for the long haul.

Another nutrient found in nuts is coenzyme Q10, or CoQ10 for short. This is a nutrient that helps our cells produce energy. It is also an antioxidant, which means that it protects our cells from damage caused by oxidative stress. Our bodies produce some CoQ10 naturally, but the amount decreases with age. But by eating sources of the nutrient such as nuts, we can experience its benefits.

Nuts also contain Omega 3 fatty acids, a category of unsaturated fats which provide energy to the muscles and organs. They also store energy for the body and help lower LDL, the so-called “bad” cholesterol. Nuts are one of the best sources of this class of fatty acids.



Which Nuts Are Best?

All types of nut will give you energy. But some varieties do have added benefits. Here are some of the best types of nuts:

* Almonds – Considered a superfood by some, almonds have lots of nutritional value. A serving contains as much protein as many meats. Almonds also provide potassium and iron, which are essential in maintaining energy levels.

* Walnuts – One serving of walnuts provides as much as 90% of the recommended daily value of Omega 3 fatty acids. They are also high in L-arginine, an amino acid that can be converted into glucose and glycogen.

* Pecans – Pecans contain lots of protein and unsaturated fats. They are also a source of at least nineteen vitamins and minerals.

* Cashews – Cashews are lower in fat than most other nuts, but they are packed with amino acids and minerals. They are a good source of copper, which is essential to energy production.

Nuts are a great snack when you need an energy boost. A handful of mixed nuts can give us surprising amounts of the nutrients that we need in our diets. Keeping some on hand will give you a tasty and effective alternative to caffeine when you need a quick pick-me-up.




Vegan: Is It Just a Fad?

Vegetarianism has been practised since ancient times. In the beginning it was often practised for religious reasons, but it became more widespread in the nineteenth century. Today many countries have a large vegetarian population, and between one and three percent of American adults are vegetarians.

Many vegetarians refrain from eating any type of meat, but consume animal products such as milk and eggs. But a growing number of vegetarians follow a stricter lifestyle called veganism. They eat no meat or animal products of any kind, and they refrain from wearing or using anything that is made using animal products.

Many celebrities, including Pamela Anderson, Clint Eastwood and Woody Harrelson, have adopted a vegan lifestyle. This has brought more attention to veganism, both out of respect for animal rights and as a means of losing weight and attaining better health. But critics consider veganism another fad diet in the vein of Atkins and South Beach.

The History of Veganism

It’s difficult to say exactly when veganism began, but like vegetarianism, it is likely thousands of years old. The term “vegan” was coined in 1944 with the formation of the Vegan Society in the United Kingdom. Their mission is to spread the word about the benefits of veganism and assist those who wish to stop using animal products.

During the past few decades, new reasons to support veganism have come to light. Much has been learned about the negative effects of meat production on the environment. It has also become clear that the land used to raise livestock could produce more food if it were used for growing fruits and vegetables. This has led to greater interest in the vegan lifestyle.

Food manufacturers and restaurants have only recently begun to cater to vegans, perhaps because of the rise in popularity of the lifestyle. Over the past several years, many restaurants have begun to add vegan dishes to their menus. Some companies have started offering frozen vegan foods, and more stores have begun to offer a variety of fresh choices for vegans. And today, there is an increase in the number of restaurants that serve only vegan cuisine.

Veganism Is Here to Stay

This recent surge in interest has led some to view veganism as nothing more than a passing fad. But the truth is that vegans have been around for many centuries. It has just taken them a very long time for them to gain the visibility and acceptance for their lifestyle that they enjoy today.

Unlike fad weight-loss diets, the vegan diet is part of a larger philosophy. For this reason, it is unlikely to be just a flash in the pan. Considering the nature of the ethical and environmental concerns that are central to the vegan lifestyle, its popularity will probably continue to rise in years to come.



The Benefits Of Varying Your Exercise Regime

Pretty much everyone knows that it’s really difficult to lose weight unless you exercise regularly and eat well. However if you only focus on your diet then it may be possible for you to lose some weight but ultimately, it will be difficult to keep the weight off. Maybe you’re one of those unfortunate people who start out with good intentions and embark on a rigourous exercise program but give up just a few weeks into it – which is never long enough to see any real benefits. If you find yourself in this situation, then hopefully the following tips will help you to discover the kind of exercise that you actually enjoy doing which will of course help your weight loss efforts immensely.

It’s important to realise that gyms aren’t for everyone. Many people find the exercises too repetitive and quickly get bored with them. Of course, this leads you to give up and start doing something more interesting instead. If you’re one of these people then, the simple fact is you’d better off taking part in some can of sporting activity that you enjoy. Of course, it helps if the sport is effective at burning calories. So, can you think of any exercises you enjoyed as a kid? Is there a particular sport you’ve always wanted try? Perhaps it’s playing tennis, mixed martial arts, or even something fun like bouncing on the trampoline. The fact is, if you enjoy it you dont think of it as exercise, but rather as having some fun.

One simple exercise that anyone can do is walking. Even if you have some slight disability, or if you hate sweaty exercising, then a good walk is an excellent way to get some cardio fitness, and while it does not burn as many calories as more vigourous kinds of exercise, it is of course very safe and can be done almost anywhere and anytime. If you enjoy walking, then of course be sure to vary the places that you walk to. Don’t just trudge along the same road that you walk to work every day, visit the mall, try a low-level ramble, or, for the more adventurous hill-walking or even  mountaineering can be very fulfilling – if that sounbds appealing, then please chekc out for more advice. Given that you normally walk for several hours at a time, the fact that walking is a low impact exercise, is not an issue because you will burn a lot of calories because of the time that you are in the open air.

If you do belong to a gym, then ask yourself if you’re really getting the best from all the resources that it has to offer. Are you able to make your workout routine more interesting by varying it, perhaps by trying different machines, spending less time on the treadmill and more time on the stair stepper for example.

If mMotivation is a problem, then why not get yourself a gym buddy or hire a personal trainer? It doesn’t have to be expensive, only to schedule one or two sessions, and they can also help you get the most out of your workout time. For example, if you like to use the machines then they can tailor a suitable workout program for your needs whether it be lifting weights or more intensive cardio workout. Can’t find the right equipment to use? Maybe you should move onto a larger gym that has more options. Sometimes, a change of scenery will be enough to give you a mental and physical boost.

 So, hopefully these little tips have been useful to you and have helped to highlight the importance of varying your workout regime. Remember, there’s an endless variety of choice when it comes to exercising. The important thing is to start doing something, even if it’s only some light exercise as long as you do regularly you will start to see results. Once you start seeing results, that in itself is a major motivational factor and you will be encouraged to do more and more varied exercise which combined with a sensible eating plan will enable you to lose weight very effectively.

Some Simple But Effective Body Building Tips

Many people resort to workouts and healthy diets for building up a lean and trim body.  If you are one of them you could do with some useful body building tips.  First and foremost among these tips are that you must remain committed to the process of body building and you must also put in a couple of hours for such workouts every week.  Conversely you can take up the workouts on alternative hours every day that could give you the best of the results.

So here are some simple but highly effective body building tips that could do wonders to your physique as well as your psyche.

1. Do not leave out any muscle while doing your workout. This is most important for developing balanced body structure.  Some people commit the mistake of focusing on the obvious muscles like the biceps, pectorals, thigh muscles, and wrists.  At the same time they forget the vital abdominal and back muscles.  Especially working with inner thighs, calves, and the triceps is very important.

2. Have partners during your workout.  This will help you make the workouts on time and see them through to the end. Lets face it, workouts can be boring but with a gym buddy the hours fly bye as you trade tips, speak gossip or generally just shoot the shit.  Having a motivating partner alongside you is a great asset in your body building.

3. One of the best body building tips is that you must take care of nutrition and food while on the work out schedules. You must appreciate the fact that a combination of good diet with workable exercises is best suited for a lean and trim muscular body formation.

4. Finally, don’t forget the supplements to compensate for proteins and other nutrients if the regular food diet is not sufficient to provide them.

See, I said it would be simple but don’t be fooled. After years of working out these four things are still the most important aspects of my training. Have fun, stay fit and get strong.

How Many Calories Should I Eat and Burn To Lose Weight

Counting the intake of how many calories to lose weight has been a huge trend for the longest time. Getting fit is one thing that never goes out of style, no matter how many fads in fashion that comes and goes. That is why even on your mobile gadgets, there are now applications that help you count those calories.

There is no easy way to lose weight overnight. Even if you decide to just go under the knife, it would still need some recovery period and maintenance in order to make the most out of it. The best thing for you, however, is to make sure that you are doing it the healthy way. What good would a thin body be to you if it’s not going to be working right, anyway?

With so many tips going around on how you can lose weight, it is important that you are able to determine which method is the right one for you. Ultimately, however, it would all boil down on what kinds of food you eat. Sure, it’s no fun to always be counting calories just so you can achieve your ideal body. It is essentially going to mean a lifestyle change for you, but as long as you keep your eyes on the prize, and you keep in mind the real purpose of why you are subjecting yourself to such a strict regimen, then without a doubt you will soon reach your goals.

The number required of how many calories to lose weight would really depend on what your current weight is. It would be advisable that you consult with a professional for you to be guided accordingly, especially if you really want to be serious about losing weight. There are many methods out there that profess to be that one thing you’ll need to shed those unwanted pounds, however, not all of them are as effective as they claim to be. For you to avoid wasting precious time, therefore, it would be much better if you get started the right way from the get go.

Your metabolism is a very important factor in designing your day to day menu. Basically, burning those calories and knowing how many calories to lose weight are needed would depend on how much calories you are able to use up on a daily average. Is it way below the normal average, or is it just about right?

Some people are blessed with really quick metabolism, and this is why they stay lean. The calories they take in are burned almost just as soon as they take it in, thereby not really giving it an opportunity to develop into fat storage. Of course, not everyone is blessed with that, so that’s where the hard work through exercise comes in.

No matter your choice of workout however, what’s for certain is that it would entail a whole lot of commitment and a little bit of sacrifice on your part in order to achieve that body you’ve been dreaming of.

Some Simple But Effective Fat Burning Routines for Men

You will be able to build the great body you’ve always wanted if you start doing these top fat burning workout routines for men.

A lot of men commit a lot of time and money going to the gym for hours along with hours at a time and still see very little in the way of benefits. You could work out for hours on end and night all night at a time and still never see any noticeable change if you are doing the wrong types of fat burning exercises.

The best fat burning workouts are low-impact in order to reduce the intensity of the physical exercises that use fat as a fuel source to be able to power your muscles. These are generally aerobic exercises which mostly use oxygen along with fat burning power. High intensity exercise is known as anaerobic exercise where carbs are the preferred energy source. Fat can be harder to access quickly by the body, at least in comparison with carbohydrate, so excess fat is not efficiently burned up during such intense efforts.

The good news, from a pure beauty point of view, is that the fitter you are; the quicker you’ll see final results from any fat burning physical exercise. The first few times you’re working out will, as you might expect, be rather challenging. You may feel warm, tired, weak and also out of breath. This may show you’re working too hard at first but, even so, you’ll be amazed how much quicker effective fat burning exercise become and how much more enjoyable you wil find them.

In fact, you can combine severla of them with each other in a powerful fat loss circuit just like this example. Start with a deadlift exercise, then perform pushup exercise, follow that with bodyweight as well as dumbbell rows. Next do a single lower-leg exercise, and then complete the routine off with a total body ab exercise. Perform 10-15 repetitions per session. Don’t rest between exercises. Rest 60 seconds or so at the end of the circuit. If you are fit, that can be done 1-2 more circuits.

Effective stuff!

Start body building. Weight training is something which can be done at home or in a gymnasium. Start with working the most important muscle groups three times. Perform sets of 15 repetitions each and build up the weight slowly. Weight training encourages muscle building and it is this that will help burn fat, even though resting.Some examples associated with aerobic fat burning physical exercise are jogging, quick walking, swimming and also bike riding. Examples of anaerobic workout are strength and resistance training or owning a 100 meter as well as 200 meter ethnic background etc. Sport pursuits can be both cardio exercise and anaerobic. Some of the time you can be running at full tilt; at other times you are exerting on your own less so.

Eat, Train, Sleep, Repeat: Are You Striking a Healthy Balance?

Hey guys, I’m back after a super busy week & weekend!I’ve been working my butt off on a film analysis for uni that I realised was due… 2 days before it was actually due.

Well, okay, when I say “working my butt off”, it’s all relative really. I define that as punching out 1000 words in about a total of two hours over the weekend (most likely less admittedly) and referring to relevant readings maybe twice, if I’m lucky. I actually had to check half way through that I was talking about the right movie… Hello, high distinction, you are clearly mine!

Pffsshh, tutors love me. Such a teachers pet. Other than that, I’ve been working a lot, and on my Saturday shift my manager did the cutest, most gorgeous thing!

I just have to share it, because I swear it restored my faith in humanity! (Hey, retail will make you a bitter, cynical person…)She’s new, and I personally love her, and we get on really well. We have not yet learned the art of shutting up and actually doing our job?! Eh, in time. Anyway, she said she was just popping out for a second (all elusive and mysterious-like), I was a bit confused but didn’t think much of it. Then, at the end of my shift I was exhausted and ready to drop dead, and she gave me a pressie she’d picked up! It was this beautiful turquoise stone from Just Gems (this cute little jewellery shop) and wrote a little note saying, “Thanks so much for all your hard work this week, you’ve been amazing! I chose this stone because it means success and ambition, and can also be used in moments where peace and calm is needed.” Officially. My. Favourite. Person. Ever. Well, okay, definitely my top 10! Some people are just… genuinely nice people. Simple as that.

Put a huge, goofy smile on my face for the rest of the night!

Okay, so after my little cutest-moment-of-the-week award there, I just wanted to talk about a little something that is really hard to get right. Hell, I can’t quite pull it off either!But I’m referring to that elusive trifecta: eat, sleep, train. In all its perfect-balance glory. If you’re into fitness and healthy living in general, you know it’s something we all strive for, but it’s incredibly difficult to actually achieve! Whether you fuelled up for your last run with a piece of ice cream cake, after a big night out, still hungover; or you’re a clean eating machine who gets at least 10 hours sleep every single night, and looks awesome in pink booty shorts at the gym (who is this person and do you even exist?! Email me!); we could all use just a little bit of advice to go for gold with our eating, training AND sleeping.

THE EATING PART:We all know how important our nutrition is for both our performance and our recovery, but what exactly should we be doing?! I explore this little doozy.Before a workout:It’s really important here to snuggle up with both complex and simple carbs, and become best friends. This ensures that you get that slow, steady energy release during your workout to keep you going and going and going (like the Duracel bunny, if you like).Some ideas? How about noshing on some of these tasty morsels before a workout:A slice of whole wheat toast with sliced banana on top, and a dash of cinnamonA small bowl of oatmealA piece of fruitA granola/muesli barAfter a workout:Right about now is that magical window you should be taking advantage of to build that muscle and recover to the best of your ability! The best thing to do here, is to get a meal in with a great balance of carbohydrates and protein. This will ensure both your glycogen stores are replenished, and your feeding your muscles with that quality protein to help them growww! here are some awesome combos:Yoghurt with some almonds and fruitPeanut butter sandwich (um, yes please?!)Chicken breast with veggies and brown riceOatmeal is quite possibly the best thing to happen to me. Drastic? Whatevs.(source)

THE TRAINING PART:Oh my gosh, I could write about 50 separate posts just on this topic alone! So I’ll just take it back to basics here. The best training regime incorporates all aspects of werkin’ that body of yours. That means strength and resistance training, cardiovascular/HIIT training, and the often forgotten about stretching (don’t worry yoga and pilates, I still love you!)So aim for at least 2-3 strength training sessions a week, and try to get in all those major muscle groups! And dont forget to rock those new Asics in the gym ladies – I got mine from The Running Shop – cool!Don’t be like one of those guys in the gym who forgets he even has legs: does chicken legs with the most massive biceps it looks like he’s about to topple over himself ring a bell? Uh huh.With cardio, you don’t need to overdo it, because it’ll starting chipping away at that precious muscle you’ve worked so hard to build! So aim for 3-4 sessions a week, and they don’t really need to be more than 30 minutes at a time. This could be swimming, running or spinning intervals, as a bit of an example.And now for the bit that I’m absolutely horrible at. Who’s guilty of letting life get in the way, and letting stretching fall to the wayside? (waves hand sheepishly).Stretching is so important to keep nice and flexible, and it also helps in injury prevention (Yeah okay, I could learn a lesson or two here…)Yoga and pilates ate a great way to get in an awesome stretch, and a sneaky strength workout too. Win-win!

THE SLEEPING PART:You’ve got a uni assessment due at 9am you forgot about, you’ve got a work presentation the next day, or you’re a new mum/dad and your bub thinks it’s highly entertaining to scream as loud as possible as soon as you’ve fallen into a kinda-sorta-peaceful slumber. Can you relate to any of these?Life can definitely get in the way of good quality sleep sometimes, and that’s okay, it happens. I’m a prime example!(Hello, caffeine high leaving me bouncing off the walls at 3am). During deep sleep our body repairs itself, and produces new little cell armies. We gotta let this happen, especially if we’re really active and workout on a regular basis. Of course eating well helps this process a lot too.Aim for at least 8 hours of sleep a night, but if you can only manage to snatch 7, don’t hit yourself over the head with a frying pan or anything. It’s alright, but it’s just something to try for most of the time!Me all day err’day. Except with more hair. And not a guy

I hope this was helpful to someone! I’m not claiming to be a professional or expert by any means, but this info is all either from my own experience or from my extensive research. Which part do you fall short in?Which part do you kick butt in?!Hope you all had a lovely/awesome/relaxing/party-party weekend!Back to reality tomorrow. Many deep breaths will be taken in the next hour.

The Benefits of Being Your Own Life Coach

These are rough times for the global economy. It seems that everywhere you go credit is down, we have a stricken debt ceiling, the political parties can’t seem to get anything done in and unemployment seems stuck at the same place as last year. Unless unless you have an all-Apple portfolio, the stock market just can’t be trusted anymore. Of course, every one of these things that affects the health of the economy in general, affects the health of your own personal finances too. In these very uncertain and unsettling times, you need more than the ability to stay positive, confident and upbeat. How on earth are you supposed to do this? Hire a life coach?

Well, a life coach wouldn’t be a bad idea at all. Except that it can seem like obscene extravagance to even think of such a thing now. What are you supposed to do then? Coach yourself? Actually, it wouldn’t be such a bad idea.

Okay – you got the job. You’re your own life coach. What’s your first piece of advice going to be?

Well, the first thing you want to do in uncertain times is to learn as much as you can about the thing that worries you the most – your finances. You know what the number one cause of worrying is? It’s that we don’t really know enough about our situation. We worry about our job because we don’t really know anything about what the higher powers are going to decide, and we don’t know anything about what the value of our house is going to be tomorrow, and so on.

And so, we just sit there all anxious and stressed out. You can’t really know anything about these situations. But if you really can completely understand what your personal financial situation is, if you could sit down, look at all the money you have already and draw up a complete financial picture of your life, you would find that it would really help you become a whole lot more positive. People don’t realize how much actual tangible knowledge can help with their confidence.

Once you have tangible knowledge and you’re quite a bit more confident than before, you want knowledge that will actually help you feel upbeat. Few things can help you feel upbeat the way a tangible and solid plan can. You want to draw up where exactly you want to see yourself in a year, two years, five years and ten years. You want to really plan out how much money you want coming in and you want to draw up a plan how you might get there. A real roadmap for the future can boost confidence immensely.

You want to remove from your life’s things that make you feel stressed and uncomfortable. A lot of us invest in the stock market when we really shouldn’t. We invest in the stock market and then we are always looking to see what our investments are looking like everyday. If you have to do it that often, it looks like you’re not rich enough to be in the stock market. You really need to do what helps your confidence. Not what helps you stay stressed out. Invest in mutual funds instead.

If you want to find out more about this topic, then please visit the authors website –

The Jupiter Water Ionizer – A Review

31VBdS8h77L.01_SL200_The Jupiter Melody JP104 Water Ionizer is all that’s needed for you to benefit from energized, healthy, antioxidant, alkaline water at a minutes notice. This version has been outfitted with the ground breaking Biostone filter, which enhances the water which is dispensed to you personally by increasing its moisture level and raising its ability to preserve negative ion charges.

The success of this process is as a result of usage of the ceramic Tourmaline in the filtration process, together with the built-in coral calcium. During the progression of the ionization process the tourmaline discharges infrared energy to ensure the efficiency level of the water is increased. Furthermore this process entails that all water that travels through the filter, including the water which does not undergo the whole process of ionization, will have a way to raise their rapidity of hydration, incorporation and energy transmission.

The Jupiter Melody Water Ionizer has a broad range of favorable characteristics all of which promote the acknowledgement by its own competition this water ionizer is ground breaking in the region of water purification units. To add to that there is the knowledge that Jupiter Science, which ensures that you have the safeguard of trading with Korea’s longest lasting produces it and largest reputable water ionizer producer.

Your ionizer has a built in turned that is automatic cleaning program. This makes sure that any particle that can find its way all the way through the filter isn’t caught inside the area that is ionizing. The magnetic field within the compartment is inverted to make sure that any minerals that have become actively attached to a Titanium plate are repulsed and expelled from your unit. This system helps to prolong the life of the ionizer and the Jupiter Melody only ever dispenses ionized water in the alkaline spout. There is no delay for your own water even when your Jupiter Melody is in its cleaning phase.

You are given a choice of different pH levels on your water and therefore are afforded a greater amount of alternative. This array of choices lets one to get the beneficial effects of using higher pH levels when cooking, since high alkaline pH water helps you to make greener fluffier rice, greens and more appetizing coffee and tea. Acidic water’s availability makes sure that you can gains of water that is acidic. It is an aid for your plants as well as your skin along with a useful help with more and home hygiene. Ionized water can also help together with the digestion of copious numbers of nutritional supplements that are different and may maybe decrease the dose amount that is essential.

The filtration process utilizes the 0.01 micron 3-stage method along with the Biostone Infrared which ensures that the water will be filtered of all contaminants and your water is also prepared by lessening of surface pressure for the extreme negative ion manufacture during the procedure of ionization. Coral calcium is added to the water mechanically.

The Jupiter Melody Water Ionizer also makes use of large 5-plate polymer ion plated, platinum coated, titanium. This drastically enhances the duration of the plates, which are at the center of the Jupiter Melody Water Ionizer structure.

Incorporated computer circuitry in your water ionizer’s use suggests you have a far wider selection of what water you might have. Without that circuitry the pH of the water that is coming into your ionizer limits the pH and you will not be able correct the setting to get water of the optimum pH. This circuitry allows hot water and low pressure protection to be utilities that are automatic too.

There is a liquid crystal display that reveals filter usage though it isn’t a definite gauge of filter life, this is a helpful indication of what endurance your ionizer.