How Many Calories Should I Eat and Burn To Lose Weight

Counting the intake of how many calories to lose weight has been a huge trend for the longest time. Getting fit is one thing that never goes out of style, no matter how many fads in fashion that comes and goes. That is why even on your mobile gadgets, there are now applications that help you count those calories.

There is no easy way to lose weight overnight. Even if you decide to just go under the knife, it would still need some recovery period and maintenance in order to make the most out of it. The best thing for you, however, is to make sure that you are doing it the healthy way. What good would a thin body be to you if it’s not going to be working right, anyway?

With so many tips going around on how you can lose weight, it is important that you are able to determine which method is the right one for you. Ultimately, however, it would all boil down on what kinds of food you eat. Sure, it’s no fun to always be counting calories just so you can achieve your ideal body. It is essentially going to mean a lifestyle change for you, but as long as you keep your eyes on the prize, and you keep in mind the real purpose of why you are subjecting yourself to such a strict regimen, then without a doubt you will soon reach your goals.

The number required of how many calories to lose weight would really depend on what your current weight is. It would be advisable that you consult with a professional for you to be guided accordingly, especially if you really want to be serious about losing weight. There are many methods out there that profess to be that one thing you’ll need to shed those unwanted pounds, however, not all of them are as effective as they claim to be. For you to avoid wasting precious time, therefore, it would be much better if you get started the right way from the get go.

Your metabolism is a very important factor in designing your day to day menu. Basically, burning those calories and knowing how many calories to lose weight are needed would depend on how much calories you are able to use up on a daily average. Is it way below the normal average, or is it just about right?

Some people are blessed with really quick metabolism, and this is why they stay lean. The calories they take in are burned almost just as soon as they take it in, thereby not really giving it an opportunity to develop into fat storage. Of course, not everyone is blessed with that, so that’s where the hard work through exercise comes in.

No matter your choice of workout however, what’s for certain is that it would entail a whole lot of commitment and a little bit of sacrifice on your part in order to achieve that body you’ve been dreaming of.

Some Simple But Effective Fat Burning Routines for Men

You will be able to build the great body you’ve always wanted if you start doing these top fat burning workout routines for men.

A lot of men commit a lot of time and money going to the gym for hours along with hours at a time and still see very little in the way of benefits. You could work out for hours on end and night all night at a time and still never see any noticeable change if you are doing the wrong types of fat burning exercises.

The best fat burning workouts are low-impact in order to reduce the intensity of the physical exercises that use fat as a fuel source to be able to power your muscles. These are generally aerobic exercises which mostly use oxygen along with fat burning power. High intensity exercise is known as anaerobic exercise where carbs are the preferred energy source. Fat can be harder to access quickly by the body, at least in comparison with carbohydrate, so excess fat is not efficiently burned up during such intense efforts.

The good news, from a pure beauty point of view, is that the fitter you are; the quicker you’ll see final results from any fat burning physical exercise. The first few times you’re working out will, as you might expect, be rather challenging. You may feel warm, tired, weak and also out of breath. This may show you’re working too hard at first but, even so, you’ll be amazed how much quicker effective fat burning exercise become and how much more enjoyable you wil find them.

In fact, you can combine severla of them with each other in a powerful fat loss circuit just like this example. Start with a deadlift exercise, then perform pushup exercise, follow that with bodyweight as well as dumbbell rows. Next do a single lower-leg exercise, and then complete the routine off with a total body ab exercise. Perform 10-15 repetitions per session. Don’t rest between exercises. Rest 60 seconds or so at the end of the circuit. If you are fit, that can be done 1-2 more circuits.

Effective stuff!

Start body building. Weight training is something which can be done at home or in a gymnasium. Start with working the most important muscle groups three times. Perform sets of 15 repetitions each and build up the weight slowly. Weight training encourages muscle building and it is this that will help burn fat, even though resting.Some examples associated with aerobic fat burning physical exercise are jogging, quick walking, swimming and also bike riding. Examples of anaerobic workout are strength and resistance training or owning a 100 meter as well as 200 meter ethnic background etc. Sport pursuits can be both cardio exercise and anaerobic. Some of the time you can be running at full tilt; at other times you are exerting on your own less so.

Eat, Train, Sleep, Repeat: Are You Striking a Healthy Balance?

Hey guys, I’m back after a super busy week & weekend!I’ve been working my butt off on a film analysis for uni that I realised was due… 2 days before it was actually due.

Well, okay, when I say “working my butt off”, it’s all relative really. I define that as punching out 1000 words in about a total of two hours over the weekend (most likely less admittedly) and referring to relevant readings maybe twice, if I’m lucky. I actually had to check half way through that I was talking about the right movie… Hello, high distinction, you are clearly mine!

Pffsshh, tutors love me. Such a teachers pet. Other than that, I’ve been working a lot, and on my Saturday shift my manager did the cutest, most gorgeous thing!

I just have to share it, because I swear it restored my faith in humanity! (Hey, retail will make you a bitter, cynical person…)She’s new, and I personally love her, and we get on really well. We have not yet learned the art of shutting up and actually doing our job?! Eh, in time. Anyway, she said she was just popping out for a second (all elusive and mysterious-like), I was a bit confused but didn’t think much of it. Then, at the end of my shift I was exhausted and ready to drop dead, and she gave me a pressie she’d picked up! It was this beautiful turquoise stone from Just Gems (this cute little jewellery shop) and wrote a little note saying, “Thanks so much for all your hard work this week, you’ve been amazing! I chose this stone because it means success and ambition, and can also be used in moments where peace and calm is needed.” Officially. My. Favourite. Person. Ever. Well, okay, definitely my top 10! Some people are just… genuinely nice people. Simple as that.

Put a huge, goofy smile on my face for the rest of the night!

Okay, so after my little cutest-moment-of-the-week award there, I just wanted to talk about a little something that is really hard to get right. Hell, I can’t quite pull it off either!But I’m referring to that elusive trifecta: eat, sleep, train. In all its perfect-balance glory. If you’re into fitness and healthy living in general, you know it’s something we all strive for, but it’s incredibly difficult to actually achieve! Whether you fuelled up for your last run with a piece of ice cream cake, after a big night out, still hungover; or you’re a clean eating machine who gets at least 10 hours sleep every single night, and looks awesome in pink booty shorts at the gym (who is this person and do you even exist?! Email me!); we could all use just a little bit of advice to go for gold with our eating, training AND sleeping.

THE EATING PART:We all know how important our nutrition is for both our performance and our recovery, but what exactly should we be doing?! I explore this little doozy.Before a workout:It’s really important here to snuggle up with both complex and simple carbs, and become best friends. This ensures that you get that slow, steady energy release during your workout to keep you going and going and going (like the Duracel bunny, if you like).Some ideas? How about noshing on some of these tasty morsels before a workout:A slice of whole wheat toast with sliced banana on top, and a dash of cinnamonA small bowl of oatmealA piece of fruitA granola/muesli barAfter a workout:Right about now is that magical window you should be taking advantage of to build that muscle and recover to the best of your ability! The best thing to do here, is to get a meal in with a great balance of carbohydrates and protein. This will ensure both your glycogen stores are replenished, and your feeding your muscles with that quality protein to help them growww! here are some awesome combos:Yoghurt with some almonds and fruitPeanut butter sandwich (um, yes please?!)Chicken breast with veggies and brown riceOatmeal is quite possibly the best thing to happen to me. Drastic? Whatevs.(source)

THE TRAINING PART:Oh my gosh, I could write about 50 separate posts just on this topic alone! So I’ll just take it back to basics here. The best training regime incorporates all aspects of werkin’ that body of yours. That means strength and resistance training, cardiovascular/HIIT training, and the often forgotten about stretching (don’t worry yoga and pilates, I still love you!)So aim for at least 2-3 strength training sessions a week, and try to get in all those major muscle groups! And dont forget to rock those new Asics in the gym ladies – I got mine from The Running Shop – cool!Don’t be like one of those guys in the gym who forgets he even has legs: does chicken legs with the most massive biceps it looks like he’s about to topple over himself ring a bell? Uh huh.With cardio, you don’t need to overdo it, because it’ll starting chipping away at that precious muscle you’ve worked so hard to build! So aim for 3-4 sessions a week, and they don’t really need to be more than 30 minutes at a time. This could be swimming, running or spinning intervals, as a bit of an example.And now for the bit that I’m absolutely horrible at. Who’s guilty of letting life get in the way, and letting stretching fall to the wayside? (waves hand sheepishly).Stretching is so important to keep nice and flexible, and it also helps in injury prevention (Yeah okay, I could learn a lesson or two here…)Yoga and pilates ate a great way to get in an awesome stretch, and a sneaky strength workout too. Win-win!

THE SLEEPING PART:You’ve got a uni assessment due at 9am you forgot about, you’ve got a work presentation the next day, or you’re a new mum/dad and your bub thinks it’s highly entertaining to scream as loud as possible as soon as you’ve fallen into a kinda-sorta-peaceful slumber. Can you relate to any of these?Life can definitely get in the way of good quality sleep sometimes, and that’s okay, it happens. I’m a prime example!(Hello, caffeine high leaving me bouncing off the walls at 3am). During deep sleep our body repairs itself, and produces new little cell armies. We gotta let this happen, especially if we’re really active and workout on a regular basis. Of course eating well helps this process a lot too.Aim for at least 8 hours of sleep a night, but if you can only manage to snatch 7, don’t hit yourself over the head with a frying pan or anything. It’s alright, but it’s just something to try for most of the time!Me all day err’day. Except with more hair. And not a guy

I hope this was helpful to someone! I’m not claiming to be a professional or expert by any means, but this info is all either from my own experience or from my extensive research. Which part do you fall short in?Which part do you kick butt in?!Hope you all had a lovely/awesome/relaxing/party-party weekend!Back to reality tomorrow. Many deep breaths will be taken in the next hour.

The Benefits of Being Your Own Life Coach

These are rough times for the global economy. It seems that everywhere you go credit is down, we have a stricken debt ceiling, the political parties can’t seem to get anything done in and unemployment seems stuck at the same place as last year. Unless unless you have an all-Apple portfolio, the stock market just can’t be trusted anymore. Of course, every one of these things that affects the health of the economy in general, affects the health of your own personal finances too. In these very uncertain and unsettling times, you need more than the ability to stay positive, confident and upbeat. How on earth are you supposed to do this? Hire a life coach?

Well, a life coach wouldn’t be a bad idea at all. Except that it can seem like obscene extravagance to even think of such a thing now. What are you supposed to do then? Coach yourself? Actually, it wouldn’t be such a bad idea.

Okay – you got the job. You’re your own life coach. What’s your first piece of advice going to be?

Well, the first thing you want to do in uncertain times is to learn as much as you can about the thing that worries you the most – your finances. You know what the number one cause of worrying is? It’s that we don’t really know enough about our situation. We worry about our job because we don’t really know anything about what the higher powers are going to decide, and we don’t know anything about what the value of our house is going to be tomorrow, and so on.

And so, we just sit there all anxious and stressed out. You can’t really know anything about these situations. But if you really can completely understand what your personal financial situation is, if you could sit down, look at all the money you have already and draw up a complete financial picture of your life, you would find that it would really help you become a whole lot more positive. People don’t realize how much actual tangible knowledge can help with their confidence.

Once you have tangible knowledge and you’re quite a bit more confident than before, you want knowledge that will actually help you feel upbeat. Few things can help you feel upbeat the way a tangible and solid plan can. You want to draw up where exactly you want to see yourself in a year, two years, five years and ten years. You want to really plan out how much money you want coming in and you want to draw up a plan how you might get there. A real roadmap for the future can boost confidence immensely.

You want to remove from your life’s things that make you feel stressed and uncomfortable. A lot of us invest in the stock market when we really shouldn’t. We invest in the stock market and then we are always looking to see what our investments are looking like everyday. If you have to do it that often, it looks like you’re not rich enough to be in the stock market. You really need to do what helps your confidence. Not what helps you stay stressed out. Invest in mutual funds instead.

If you want to find out more about this topic, then please visit the authors website –

The Jupiter Water Ionizer – A Review

31VBdS8h77L.01_SL200_The Jupiter Melody JP104 Water Ionizer is all that’s needed for you to benefit from energized, healthy, antioxidant, alkaline water at a minutes notice. This version has been outfitted with the ground breaking Biostone filter, which enhances the water which is dispensed to you personally by increasing its moisture level and raising its ability to preserve negative ion charges.

The success of this process is as a result of usage of the ceramic Tourmaline in the filtration process, together with the built-in coral calcium. During the progression of the ionization process the tourmaline discharges infrared energy to ensure the efficiency level of the water is increased. Furthermore this process entails that all water that travels through the filter, including the water which does not undergo the whole process of ionization, will have a way to raise their rapidity of hydration, incorporation and energy transmission.

The Jupiter Melody Water Ionizer has a broad range of favorable characteristics all of which promote the acknowledgement by its own competition this water ionizer is ground breaking in the region of water purification units. To add to that there is the knowledge that Jupiter Science, which ensures that you have the safeguard of trading with Korea’s longest lasting produces it and largest reputable water ionizer producer.

Your ionizer has a built in turned that is automatic cleaning program. This makes sure that any particle that can find its way all the way through the filter isn’t caught inside the area that is ionizing. The magnetic field within the compartment is inverted to make sure that any minerals that have become actively attached to a Titanium plate are repulsed and expelled from your unit. This system helps to prolong the life of the ionizer and the Jupiter Melody only ever dispenses ionized water in the alkaline spout. There is no delay for your own water even when your Jupiter Melody is in its cleaning phase.

You are given a choice of different pH levels on your water and therefore are afforded a greater amount of alternative. This array of choices lets one to get the beneficial effects of using higher pH levels when cooking, since high alkaline pH water helps you to make greener fluffier rice, greens and more appetizing coffee and tea. Acidic water’s availability makes sure that you can gains of water that is acidic. It is an aid for your plants as well as your skin along with a useful help with more and home hygiene. Ionized water can also help together with the digestion of copious numbers of nutritional supplements that are different and may maybe decrease the dose amount that is essential.

The filtration process utilizes the 0.01 micron 3-stage method along with the Biostone Infrared which ensures that the water will be filtered of all contaminants and your water is also prepared by lessening of surface pressure for the extreme negative ion manufacture during the procedure of ionization. Coral calcium is added to the water mechanically.

The Jupiter Melody Water Ionizer also makes use of large 5-plate polymer ion plated, platinum coated, titanium. This drastically enhances the duration of the plates, which are at the center of the Jupiter Melody Water Ionizer structure.

Incorporated computer circuitry in your water ionizer’s use suggests you have a far wider selection of what water you might have. Without that circuitry the pH of the water that is coming into your ionizer limits the pH and you will not be able correct the setting to get water of the optimum pH. This circuitry allows hot water and low pressure protection to be utilities that are automatic too.

There is a liquid crystal display that reveals filter usage though it isn’t a definite gauge of filter life, this is a helpful indication of what endurance your ionizer.

Muscle Maximizer Review

Lets face it – who doesn’t want to be ripped, buffed and have those amazing 6 pack abs to flaunt?  Yes, we all want that for ourselves but the truth is, it is easier said than done.  Maybe you have tried everything – from those diet pills that just didn’t work for you, enrolling in an expensive gym and even getting a trainer, buying one of those electronic belts that were supposed to work out your abs while you sit or even doing something traditional like crunches every day.  If you feel like giving up, I urge you to give your fitness goal another chance.  With the help of Muscle Maximizer, you just might have a real shot at reaching your goal.  This is a simple Muscle Maximizer review that should help you along.

Are you aware of the Somanabolic Muscle Maximizer by Kyle Leon?  He is a nutrition and fitness expert who managed to turn his body around from lanky to buff.  Therefore he knows what it takes to build muscles and he wants to share what he learned with you through this amazing product he created.  Twenty to 40 pounds of muscle may be an intimidating goal but it has been done by others who tried the Somanabolic Muscle Maximizer and you can do it too.

Fact: no one is born muscular.  Otherwise, you’ll see buff babies and toddlers and that just never happens.  Muscle is something that we have to move and work and develop along the way.  Moving our muscles is always a good thing.  The challenge is doing it right to avoid injury and maximizing each movement.

This is a Muscle Maximizer review to help you determine if this muscle building program is for you.

The Pros: The great thing about Muscle Maximizer is its very individualistic approach.  You need to provide information about yourself and only then will you be given a routine so you know that it is tailor fit to your body type, your fitness goal and your needs.  Secondly, it explains each exercise very clearly so you do not risk doing the wrong thing and ending up injuring yourself.  Besides, it will just be a wasted effort if you don’t do it right.  Third, it is not just an exercise program but a complete nutrition program.  It tells you what to eat at a certain phase so your muscle can build faster and recover well from the workout.  Last, the Somanabolic Muscle Maximizer comes with a money back guarantee if you don’t like the program.  You have completely nothing to lose giving it a shot.

The Cons:  This muscle building program is not easy so beginners are not advised to try it.  It’s best to build up your strength first before giving this program a shot.  Second, take note that this program is not for weight loss.  In fact, it will help you get heavier and bulkier due to muscle weight.  Last, this product can only be purchased online which can be inconvenient for some that are not comfortable buying online.

Heres a quick vide that explains it better

Personal Injury Claims for Sports Injuries

This is a guest post by Stewart Bain, a consultant who handles personal injury claims in Scotland.

Hands up anyone who’s ever had an injury playing sports or down the gym. Probably most of us I would guess. And what did you do about it? Spray on some freeze-spray, apply an ice pack no doubt. But what about injuries that are more serious than knocks and sprains. What about broken legs? Dislocated shoulders? These kinds of injury can keep you off work for weeks or months, they can even lose you your income. What then? Well, maybe its time to consult a personal injury claims specialist.

Although it’s definitely not a fun process, going through the rigmarole of finding the right claims specialist is necessary if you want to win a personal injury case and get the right amount of settlement. You should also remember that be pursuing a claim you will also be doing your part to make things safer for the next guy. But remember, also, that a personal injury case is often a hard one to fight, hence the need for an experienced claims specialist. Don’t expect your gym or sports complex to hand over money without a fight so my advice is look for someone who has a proven track record (no pun intended)  in this field, ensuring that your case will be handled with the right degree of professionalism and efficiency.

You should interview several claims specialists before choosing one to represent you in your personal injury case. Be sure to take advantage of free consultations to help you choose the right one and, during these meetings, be sure to ask about fees and any other expenses you can expect to incur. Most claims specialists these days, especially the reputable ones will work on a no win no fee basis.

Its tough to do at the time – your mind is on other thins – but try to take lots of pictures and take notes at the scene of your injury. These will go a long way to supporting your case. If you cant take photos get a buddy to do it for you, but try and get it done  immediately to make sure you get accurate pictures. You might not need to see a claims specialist immediately after an accident, in fact in most cases the injury soon goes away, but if days go by and things are not improving, then its time to seek medical and legal help.

It’s essential to find out about the policies of those at fault for there may actually be a more than 1 policy you can make a claim against. If you make this request and the other party is not forthcoming, you can obtain an affidavit to force their cooperation but, in any case be sure to get the legal wheels rolling right away following an injury. Waiting too long might make your claim null and void, so speed is a virtue in any personal injury case.

Make certain to get contact information for all witnesses to your accident. These witnesses be a great asset in court for you to prove your case. Be sure to get as many contact details as possible because It can be difficult to locate these people when the date for your trial finally arrives.

If you have sustained a sports related injury, you may sometimes feel overwhelmed by the number of people involved in your case, and things can often seem out of your control but, again, with the help of the right team alongside you, your chances of a successful claim are usually pretty good. Hopefully, the information in this article coupled with the recommendations of your doctor and attorney, should help you get a positive outcome.

Why It Is Essential For Bodybuilders To Have A Nutritional Plan For Success

Today’s bodybuilders have access to lots more information regarding nutritional plans than those of earlier generations. The past twenty years has witnessed an explosion of information regarding metabolism and weight training with guides such as The No Nonsense Muscle Building Guide and Muscle Maximizer becoming very popular. You can now base your diet on your specific objectives, and this can be a major factor in helping you reach them. By making some changes in your diet, you can make real breakthroughs in your bodybuilding efforts. So there are very compelling reasons to become knowledgeable and prepared if you want to engage in bodybuilding.

Bodybuilders, especially those that have specific goals, need to be aware of muscle deflation syndrome. This occurs when your diet does not provide enough carbohydrates.

Those that wish to lose weight may try to remove carbs from their diet. Though this is definitely possible, your muscles will not benefit as you are robbing them of glycogen and water. Therefore, if too many carbs are removed from your diet, your muscles may reduce in size. How many carbs you eat, inevitably, leads to the amount of glycogen the muscles receive and how much they will grow in size and mass.

You shouldn’t make it a goal to avoid eating any fat. It’s a question of understanding the basic facts regarding this topic. Some foods that are high in nutritional value also contain a certain amount of fat. If you focus on proteins and carbohydrates that are at the low end of the spectrum in terms of fat, you will be making the best possible choices. This allows your body to get the right amount of fat without overdoing it. The type of fats found in healthy oils such as olive, flax and various fish oils (the Omega series) are essential. Plus you need some saturated fat for the synthesis of vital components such as hormones.

Always remember that growing or building additional muscle mass requires something from you. This means doing more than just tearing down muscles and exercising. To build your muscles into something worthwhile you need to have the proper calorie intake. The only way that this is achievable is through your diet and the food you consume. A good goal to start with is adding 1 to 2 additional pounds a week. You may not be able to gain weight, however, if you are performing at high levels. By adding more protein and lean carbohydrates to your meals you can make it happen.

The best type of bodybuilding diet is one that gives you all the nutrients you need in a balanced way. For one thing, everyone has to discover how many carbohydrates they need for best results. Anyone who’s trying to lose fat has to limit their intake of carbs and eat the right kind as well. Your muscles may get smaller, though, if you’re not getting enough carbs.

Aerobic Fitness for Champions

Olympic champions have their own scientific training methods these days and with the amount of competition from all over the world they need to have even the slightest edge in order to beat out their opponents. For most people that are looking for an effective workout the object is the same and that is getting fit. It can be just as challenging for a regular person to achieve a standard level of fitness as it is for an Olympic competitor to shape up and win a gold medal.

Aerobic fitness is the key to any sustainable workout regimen and can lead to fantastic results if done properly. One of the key elements to a great aerobic fitness routine is that it not be “routine”. You need to change up your workout in order to keep yourself interested and also to confuse your muscle memory. Continue Reading…

How to Make Sure You Remain Motivated for Your Health and Fitness

Wanting to be strong, fit and healthy is one thing, but working to actually get fit is a different matter entirely. When it comes to motivation, it’s quite normal to find yourself somewhat lacking when it comes to the crunch. You really need to prepare yourself for the days when you lack the energy to start or finish your workout; but you shouldn’t let that discourage you. What you want to do is develop the habit of exercising so that you keep pushing on even when you feel de-motivated and tired. Today, we’ll give you a few tips on how you can keep yourself motivated so you can continue on your journey to peak fitness.

If you keep doing the same exercises week after week, you’ll get tired of doing them sooner or later. Not only will this affect your motivation, it will hamper your progress in reaching your fitness goals. Variety is needed not just by your body, but your mind as well. If you’re a member of a gym, try using different exercise machines every week. Perhaps you can try exercising outdoors every couple of weeks just so you can get out of the gym. Also try varying your workout routine every few weeks to “surprise” your body and work out different groups of muscles. Continue Reading…