How to Get Healthier Skin

Do you need to improve your skin care regimen? You will get good results if you focus on healthy skin care methods. Keep reading to learn more about skin care, courtesy of Miok from Algovital Skin Care (

You should not use skin care products filled with chemicals. Many topical creams contain harsh chemicals that can dry your skin, irritate it and disrupt the natural balance of the oils it produces. It is best to limit yourself to organic skin care products, even though they are more expensive. Always look at the label before using a new product to get an idea of how many chemicals are in the product. Stay away from products filled with a large amount of water content.

Wash your skin twice a day and apply some moisturizer. You should use a soft soap or a quality anti-bacterial soap if you have acne. Only apply lukewarm water to your skin since extreme temperature could damage it. Rinse the soap carefully, and dry your skin with a clean and dry towel. Once you are done washing your skin, apply a quality moisturizer. Mix some sunscreen in your moisturizer to protect your skin from UV rays if you are going outside.

Wear clothes that do not rub against your skin. Tight clothes might irritate your skin and even cause your skin to break out. You should avoid covering your face with a hat or a scarf if your skin is acne-prone. Always choose clothes that will protect your skin from the elements; wear some shades and a hat in the summer, and do not go outside without some gloves in the winter. If your skin often itches, try using a different brand of laundry soap.

Clean your pores thoroughly at least once a week. Find a quality facial scrub that contains natural ingredients. Cleaning your pores is a good way of eliminating impurities and preventing acne breakouts. However, you might irritate your skin if you overdo it. You should splash your face with lukewarm water to open your pores, apply the facial scrub and massage it gently for a few minutes. Focus on the areas where you seem to have the most clogged pores. Rinse thoroughly and splash cold water in your face to close your pores.

If you are a smoker or often drink alcohol or coffee, you need to get rid of these bad habits. You have probably already noticed the negative effects of these substances on your skin. Tobacco, alcohol and caffeine can irritate your skin, worsen your acne and even cause wrinkles to appear prematurely. You should also reduce your exposure to pollution by wearing protective clothing and always applying some moisturizer before going outside. You will notice an improvement after you reduce your exposure to these harmful substances. Talk to your doctor if you have a hard time quitting drinking or smoking.

Adopting a healthier skin care regimen will definitely help you get a better-looking skin. Use the tips you just read, and you will notice an improvement in your complexion within only a few weeks.

Start Slow And Easy With An Exercise Plan

You know you need to start getting in better shape, but maybe it’s been awhile. Maybe you’ve gained more weight than you intended. Maybe the thought of doing a huge workout scares you silly. Stop thinking that way. You can get back on track if you just start slow and easy. No one is expecting you to run a marathon by next weekend. If you’re expecting that from yourself, you need to stop that. You need to start thinking of a long-term plan instead of a quick fix.

If you can start with a five minute walk, do that. Depending on where you live, you may be able to walk down your neighborhood street. If you live in the city, you can walk down the sidewalk. The thing to do is, set a timer on your phone for two and a half minutes. Start walking. When the timer goes off, turn around and head back home. It may seem silly and you may feel like you didn’t get very far, but over time, you will add minutes and distance. This will gradually build up and before you know it, you’ll be walking around the block. Every few weeks you may be walking an extra block.

It doesn’t matter if it takes several weeks or maybe even a couple of months to build up to a thirty minute walk each day. The fact is, you’re taking your health seriously and you’re making small adjustments every day that will add up and give you great benefits. By this time next year, you could be walking for an hour or more each day, all because you decided to simply start with five minutes and gradually add to it. Pretty soon you will have the New Body you alsways craved

Here’s a simple way to add time each week. For the first week, take a five minute walk every day. Each week add two more minutes to your time.

Week One – 5 minutes
Week Two – 7 minutes
Week Three – 9 minutes
Week Four – 11 minutes

After four weeks, you can start adding five minutes each week.

Week Five – 15 minutes
Week Six – 20 minutes
Week Seven – 25 minutes
Week Eight – 30 minutes

See, within two months you’ve already made it to half an hour per day. From there, you can keep adding time to your walk or you can decide to start adding an extra walk each day, one in the morning and one in the evening. The second walk doesn’t have to be half an hour long, you can start with ten or fifteen minutes and gradually add onto it like you did in the beginning.

Focus on the health benefits and how much better you’re going to feel once you build some momentum. In the beginning, that five minute walk may seem like torture. Don’t give up! If three minutes is all you can start doing, then do it. You didn’t get out of shape in two weeks and you’re not going to get back in shape in two weeks either. Simply set your mind to start doing this and to keep doing it for the rest of your life.


How To Lose Weight Without Losing Out

Losing weight is never easy especially when your lifestyle does not put you in a position to impose effective discipline on yourself. It is important that any weight loss program should respect the realities of your situation including your current diet, your daily work schedule and your economic capacity.

Maintaining a record of your gains and losses can be crucial when implementing a clinical style of weight loss campaign. This is usually done in close coordination with a qualified dietician. Taking notes on your progress can give you extra motivation to stick it out.

Remember that Caffeine is actually a downer. Most people aren’t aware that it slows down your metabolism especially if you’re not doing any exercise. Too much of it will not help you lose weight.

Fad diets are just that. A fad. They won’t do you good and ultimately they won’t actually work. Fad diets will not help you to be better equipped to deal with the ups and downs of disciplining yourself to stick on a weight loss program. Fad diets that prevents you from eating one food while telling you to overeat on another are not only misleading, but actually end up, potentially, causing you health problems!

Learn how to read nutritional specifications. Doing so can help you better understand food labels and help you make better health decisions in the future. Nutrition labels will tell you the volume of sugar, sodium, and the concentration of other chemicals in food that you consume. Just because a food is labeled low fat or no sugar or low calorie, doesn’t mean that it’s healthy. Educate yourself to know better.

Try taking dairy products out of your diet if they are a regular feature. Your weight may be a case of lactose intolerance, or milk allergy. If the absence of dairy actually helps, you just found your key to weight loss nirvana!

A pedometer can be a powerful motivator but for those who have the tendency to be manic about their weight loss program, this may actually work. Pedometers calculate the number of steps you take each day. The standard healthy steps per day are 10,000. Keeping that in mind could actually pull yourself together back on the program you’re working with each time you miss the target.

The aforementioned simple tips on weight loss and nutritional discipline can be just the information you need to get your health back on track. Implement it one at a time and see if it could change you.

10 Ways To Stay Healthy At Your Desk

Anyone who has a desk job knows how important it is to get up and stretch their legs regularly. Research has shown time and time again that sitting for long periods of time can increase the risk of obesity, poor posture, back pain, leg cramps, and tense muscles. It can also lead to more serious ailments such as heart disease, diabetes, and even death. The good news is that there are exercises you can do at your desk job to help decrease your chances of running into one of these problems.Even before you exercise, you should make sure that you’re sitting at your desk the right way. To reduce the strain on your arm, back, legs, and muscles, your chair should be at the correct height and you should assume a standard sitting position without slouching. Keeping your feet flat on the floor and your spine flat against the back of the chair will help reduce poor posture.

Exercising at a desk job is not a difficult task. Below are a few exercises to name a few that you can do doing down time, on a break, during lunch, or before and after work:

1. Toe raises: This is perhaps the simplest exercise you can do at your desk job, and one that you may possibly even be able to do while working. First, lift your toes while keeping your heels on the ground. This will stretch the muscles on the top of your feet and help increase blood flow throughout your body.

2. Calf raises: This requires you to stand up, but you can easily do it at your desk or another piece of furniture in your office. Simply stand in front of your desk so that you can use it for support and raise your heels off the floor before slowly lowering them.

3. Thigh and hip flexes: While sitting at your desk, lift your foot a couple of inches off the floor, keeping your knee bent at a 90-degree angle. Hold this position as long as it is comfortable.

4. Leg extensions: While sitting at your desk, extend your leg so that it is level with your hip. Hold this position as long as it’s comfortable. This will stretch the muscles in your thighs and under your legs.

5. Shadow boxing: Take a couple of punches at the air.

6. Arm pumps: Pump one or both arms over your head for as long as you can.

7. Shoulder raises: Put your shoulders to your ears, hold them there, and then relax them.

8. Back twists: Sitting straight in your chair, place your arm behind your hip, twist, and hold.

9. Pretend jump rope: Hop on one or both feet.

10. Chair squats: Lift your body off of your chair, hold, and relax.

Everyone knows that exercise is important, and that if you have a sedentary job and lifestyle, the chances of having a heart attack are greatly increased. By doing these simple exercises at work, you’re not only increasing blood circulation, but preventing heart disease.


Healthy BMI Levels for Women

Your BMI, or Body Mass Index, tells you how much fat there is in your body. An accurate BMI reading is a great way to tell whether or not you’re at a healthy weight. If your BMI is too high you are at a greater risk of weight-related health problems like heart disease, stroke and diabetes. Maintaining a healthy BMI is one of many ways to stay healthy and reduce your risk of future problems.

To calculate your BMI, you simply need to know your weight in kilograms and your height in meters. A healthy BMI range for men and women is between 18.5 and 25. Below 18.5 is considered underweight, 25 to 30 is overweight, and over 30 is considered obese.

You should monitor your BMI regularly if you think you weight is changing (or needs changing). That means if you gain weight OR if you lose weight. While it doesn’t garner nearly as much attention, a BMI that is too low is just as dangerous as one that is too high. If your BMI is below 18.5, you should alter your habits to gain weight in a healthy manner. A doctor can help you come up with a weight gain plan just as they would for weight loss.

While you may be an adult legally when you turn eighteen, BMI calculations don’t consider you an adult until you’re twenty. Women under age twenty can calculate their BMI in the same way as adults, but the cut-offs for a healthy range are different and vary by age. If you’re nineteen or younger, you should check age/weight ratio charts to determine if you fall in the healthy range. A BMI less that 5% of other women your age is considered underweight, between 5 and 85 percent is healthy, 85 to 95 percent is overweight, and above 95% is obese.

Just because your BMI doesn’t fall into the healthy range doesn’t mean you need to lose gain weight. If you are older, or if you are an athlete or just very muscular, your BMI may not be accurate. This is because BMI is a general tool developed for men and women aged twenty and above, and isn’t specific to age, sex, or body type. If your BMI is high or low, you should consider getting a more accurate reading of body fat percentage from your doctor. Also, if you eat healthy and exercise regularly, you are probably less likely to have health issues than someone with the same BMI and a poor lifestyle.

If your BMI is not in the healthy range, your best course of action is to visit your doctor. The can give you a healthy weight loss or weight gain plan that is right for you.

Carbon Monoxide Poisoning in the Winter

By now, most people have heard of carbon monoxide and how dangerous it is, but most people still don’t know exactly what it is or how to protect themselves and their families.

Carbon monoxide, also known as CO, is a colorless, odorless gas produced when burning oxygen. The problem with carbon monoxide is that it bonds with the chemicals in your red blood cells better than oxygen. That means your blood is carrying around carbon monoxide, there’s nowhere for the oxygen to go and your cells don’t get the oxygen they need to survive. This means you can get sick or even die from exposure to fairly small amounts. And because you can’t see or smell it, you often won’t even know you’re being exposed.

When oxygen is burned, carbon monoxide is made as a by-product. If you are burning a fire outside, this dangerous gas simply floats away; however, if it is indoors, you and your family can easily inhale it. The most common sources are faulty heaters, fires that are not properly ventilated, and car exhaust.

In large amounts, carbon monoxide is fatal; however, in smaller amounts it can still make you very sick. The symptoms of minor CO poisoning include nausea, dizziness, light-headedness, shortness of breath, and headache. They generally go away a few hours after leaving the area. These symptoms are caused by small amounts of the gas. In higher concentrations, carbon monoxide is fatal.

The biggest problem with mild carbon monoxide poisoning is that it is difficult to diagnose and is often confused with other conditions, like the flu. That’s why it’s important to prevent exposure to your family before it happens.

The best way to protect yourself against carbon monoxide poisoning is to get a carbon monoxide detector for your home and test it regularly to make sure it is working. These detectors are similar to a smoke detector. They are small, inexpensive, and can help protect your family’s health and even lives.

Besides buying a detector, take steps to keep this dangerous gas out of your house in the first place. Have your heater checked regularly to make sure it’s working properly, especially if it’s starting to get old. In addition, make sure your flu is cleaned regularly so it doesn’t back up when you start a fire. Never run any kind of engine, like a car, motorcycle, or other gas engine, inside an enclosed space. If you want to warm up your car, open the garage door or pull it outside before you turn it on.

With a very small amount of effort, you can help keep your family safe from carbon monoxide poisoning.

Nuts to Increase Energy

When you’re struggling to keep going throughout the day, what do you reach for? Do you drink a cup of coffee, a can of soda or an energy drink? Or do you eat a chocolate bar? These things provide quick energy, but they will most likely leave you in the same boat as before a short time later.

Nuts are a healthier option for those who need an energy boost. Not only do they give us quick energy, they also keep us going longer than caffeine-laden drinks or sugary snacks do. And they have lots of other health benefits as well.

Why Do Nuts Provide So Much Energy?

Nuts are loaded with protein. Protein is a great source of energy, but it tends to work more slowly than carbohydrates. Protein does not provide a quick energy fix, but it keeps us going for the long haul.

Another nutrient found in nuts is coenzyme Q10, or CoQ10 for short. This is a nutrient that helps our cells produce energy. It is also an antioxidant, which means that it protects our cells from damage caused by oxidative stress. Our bodies produce some CoQ10 naturally, but the amount decreases with age. But by eating sources of the nutrient such as nuts, we can experience its benefits.

Nuts also contain Omega 3 fatty acids, a category of unsaturated fats which provide energy to the muscles and organs. They also store energy for the body and help lower LDL, the so-called “bad” cholesterol. Nuts are one of the best sources of this class of fatty acids.



Which Nuts Are Best?

All types of nut will give you energy. But some varieties do have added benefits. Here are some of the best types of nuts:

* Almonds – Considered a superfood by some, almonds have lots of nutritional value. A serving contains as much protein as many meats. Almonds also provide potassium and iron, which are essential in maintaining energy levels.

* Walnuts – One serving of walnuts provides as much as 90% of the recommended daily value of Omega 3 fatty acids. They are also high in L-arginine, an amino acid that can be converted into glucose and glycogen.

* Pecans – Pecans contain lots of protein and unsaturated fats. They are also a source of at least nineteen vitamins and minerals.

* Cashews – Cashews are lower in fat than most other nuts, but they are packed with amino acids and minerals. They are a good source of copper, which is essential to energy production.

Nuts are a great snack when you need an energy boost. A handful of mixed nuts can give us surprising amounts of the nutrients that we need in our diets. Keeping some on hand will give you a tasty and effective alternative to caffeine when you need a quick pick-me-up.




Vegan: Is It Just a Fad?

Vegetarianism has been practised since ancient times. In the beginning it was often practised for religious reasons, but it became more widespread in the nineteenth century. Today many countries have a large vegetarian population, and between one and three percent of American adults are vegetarians.

Many vegetarians refrain from eating any type of meat, but consume animal products such as milk and eggs. But a growing number of vegetarians follow a stricter lifestyle called veganism. They eat no meat or animal products of any kind, and they refrain from wearing or using anything that is made using animal products.

Many celebrities, including Pamela Anderson, Clint Eastwood and Woody Harrelson, have adopted a vegan lifestyle. This has brought more attention to veganism, both out of respect for animal rights and as a means of losing weight and attaining better health. But critics consider veganism another fad diet in the vein of Atkins and South Beach.

The History of Veganism

It’s difficult to say exactly when veganism began, but like vegetarianism, it is likely thousands of years old. The term “vegan” was coined in 1944 with the formation of the Vegan Society in the United Kingdom. Their mission is to spread the word about the benefits of veganism and assist those who wish to stop using animal products.

During the past few decades, new reasons to support veganism have come to light. Much has been learned about the negative effects of meat production on the environment. It has also become clear that the land used to raise livestock could produce more food if it were used for growing fruits and vegetables. This has led to greater interest in the vegan lifestyle.

Food manufacturers and restaurants have only recently begun to cater to vegans, perhaps because of the rise in popularity of the lifestyle. Over the past several years, many restaurants have begun to add vegan dishes to their menus. Some companies have started offering frozen vegan foods, and more stores have begun to offer a variety of fresh choices for vegans. And today, there is an increase in the number of restaurants that serve only vegan cuisine.

Veganism Is Here to Stay

This recent surge in interest has led some to view veganism as nothing more than a passing fad. But the truth is that vegans have been around for many centuries. It has just taken them a very long time for them to gain the visibility and acceptance for their lifestyle that they enjoy today.

Unlike fad weight-loss diets, the vegan diet is part of a larger philosophy. For this reason, it is unlikely to be just a flash in the pan. Considering the nature of the ethical and environmental concerns that are central to the vegan lifestyle, its popularity will probably continue to rise in years to come.



The Benefits Of Varying Your Exercise Regime

Pretty much everyone knows that it’s really difficult to lose weight unless you exercise regularly and eat well. However if you only focus on your diet then it may be possible for you to lose some weight but ultimately, it will be difficult to keep the weight off. Maybe you’re one of those unfortunate people who start out with good intentions and embark on a rigourous exercise program but give up just a few weeks into it – which is never long enough to see any real benefits. If you find yourself in this situation, then hopefully the following tips will help you to discover the kind of exercise that you actually enjoy doing which will of course help your weight loss efforts immensely.

It’s important to realise that gyms aren’t for everyone. Many people find the exercises too repetitive and quickly get bored with them. Of course, this leads you to give up and start doing something more interesting instead. If you’re one of these people then, the simple fact is you’d better off taking part in some can of sporting activity that you enjoy. Of course, it helps if the sport is effective at burning calories. So, can you think of any exercises you enjoyed as a kid? Is there a particular sport you’ve always wanted try? Perhaps it’s playing tennis, mixed martial arts, or even something fun like bouncing on the trampoline. The fact is, if you enjoy it you dont think of it as exercise, but rather as having some fun.

One simple exercise that anyone can do is walking. Even if you have some slight disability, or if you hate sweaty exercising, then a good walk is an excellent way to get some cardio fitness, and while it does not burn as many calories as more vigourous kinds of exercise, it is of course very safe and can be done almost anywhere and anytime. If you enjoy walking, then of course be sure to vary the places that you walk to. Don’t just trudge along the same road that you walk to work every day, visit the mall, try a low-level ramble, or, for the more adventurous hill-walking or even  mountaineering can be very fulfilling – if that sounbds appealing, then please chekc out for more advice. Given that you normally walk for several hours at a time, the fact that walking is a low impact exercise, is not an issue because you will burn a lot of calories because of the time that you are in the open air.

If you do belong to a gym, then ask yourself if you’re really getting the best from all the resources that it has to offer. Are you able to make your workout routine more interesting by varying it, perhaps by trying different machines, spending less time on the treadmill and more time on the stair stepper for example.

If mMotivation is a problem, then why not get yourself a gym buddy or hire a personal trainer? It doesn’t have to be expensive, only to schedule one or two sessions, and they can also help you get the most out of your workout time. For example, if you like to use the machines then they can tailor a suitable workout program for your needs whether it be lifting weights or more intensive cardio workout. Can’t find the right equipment to use? Maybe you should move onto a larger gym that has more options. Sometimes, a change of scenery will be enough to give you a mental and physical boost.

 So, hopefully these little tips have been useful to you and have helped to highlight the importance of varying your workout regime. Remember, there’s an endless variety of choice when it comes to exercising. The important thing is to start doing something, even if it’s only some light exercise as long as you do regularly you will start to see results. Once you start seeing results, that in itself is a major motivational factor and you will be encouraged to do more and more varied exercise which combined with a sensible eating plan will enable you to lose weight very effectively.

Some Simple But Effective Body Building Tips

Many people resort to workouts and healthy diets for building up a lean and trim body.  If you are one of them you could do with some useful body building tips.  First and foremost among these tips are that you must remain committed to the process of body building and you must also put in a couple of hours for such workouts every week.  Conversely you can take up the workouts on alternative hours every day that could give you the best of the results.

So here are some simple but highly effective body building tips that could do wonders to your physique as well as your psyche.

1. Do not leave out any muscle while doing your workout. This is most important for developing balanced body structure.  Some people commit the mistake of focusing on the obvious muscles like the biceps, pectorals, thigh muscles, and wrists.  At the same time they forget the vital abdominal and back muscles.  Especially working with inner thighs, calves, and the triceps is very important.

2. Have partners during your workout.  This will help you make the workouts on time and see them through to the end. Lets face it, workouts can be boring but with a gym buddy the hours fly bye as you trade tips, speak gossip or generally just shoot the shit.  Having a motivating partner alongside you is a great asset in your body building.

3. One of the best body building tips is that you must take care of nutrition and food while on the work out schedules. You must appreciate the fact that a combination of good diet with workable exercises is best suited for a lean and trim muscular body formation.

4. Finally, don’t forget the supplements to compensate for proteins and other nutrients if the regular food diet is not sufficient to provide them.

See, I said it would be simple but don’t be fooled. After years of working out these four things are still the most important aspects of my training. Have fun, stay fit and get strong.