Tips for Dealing with Sleepwalkers

Sleepwalking is often parodied on television and in the movies, but when it happens in our own homes it can be rather scary. Estimates vary, but some say that as many as 17% of children and 10% of adults sleepwalk. So if it is happening to you or someone you love, you’re certainly not alone.

Someone who gets up in the middle of the night and walks around in a dazed manner is probably sleepwalking. But that’s not all that happens. Some sleepwalkers don’t walk at all, but they sit up in bed and talk. Others get up and eat, feed pets, or go for a stroll outside.

In and of itself, sleepwalking is not a dangerous condition. It usually requires no treatment unless it is happening regularly. The most important concern is keeping the sleepwalker safe. Here are some of the do’s and don’ts of dealing with a sleepwalker.


* Keep the windows and doors shut and locked. If you find that the sleepwalker is trying to open them, consider putting child locks on them. Even if you have an adult sleepwalker, he will probably be incapable of figuring them out while asleep.

* Put up safety gates. This is especially important at staircases. You could also block off a small area so that the sleepwalker can’t go outside of it. But if the sleepwalker is a child, it’s a good idea to provide access to the bathroom and your bedroom.

* Let the sleepwalker sleep on the ground floor if possible. This will make it even less likely that he will fall down the stairs or go out a high window.

* Get rid of clutter on the floor. Sleepwalkers are prone to tripping and falling, so it is important to eliminate items that present a danger as much as possible.

* Keep sharp, breakable, and otherwise dangerous items in a safe place. Lock them up in a cabinet, or put them far out of reach.


* Never let a sleepwalker sleep on the top bunk. He could attempt to step out of bed and fall to the floor, possibly resulting in severe injuries.

* Don’t wake someone who is sleepwalking. This could frighten him terribly. Instead, talk to him in a soothing voice and lead him back to bed.

* Don’t let the sleepwalker drink a lot of liquids in the evening. In some cases, a full bladder can be a contributing factor in sleepwalking episodes. Caffeine should also be avoided in the evening, because it can cause sleep disturbances, which may exacerbate the problem.

Sleepwalking isn’t cause for alarm as long as the sleepwalker doesn’t harm himself or others. If he does, or if sleepwalking occurs more than a couple of times a month, it might be time to get a doctor involved. But in most cases, simply maintaining a safe environment is preferable to medical treatment.

Five Second Rule

One of the few rules kids (and some adults) actually like to follow is the five second rule. This rule states that any food that falls on the floor is safe to eat, as long as you pick it back up before you can count to five. Not only does this “rule” just seem gross, it can make your children sick or even give them food poisoning.

It may seem silly, but there have been various studies testing different aspects of the “five second rule”. They’ve studied everything from how many germs stay on surfaces to how long it takes them to transfer onto food. Here are a few things they’ve discovered.

The big issue when it comes to the five second rule is whether floors really are actually dirty. While many floors have visible dirt, that doesn’t necessarily mean they have bacteria on them, and dirt won’t likely make you very sick if there’s no bacteria in it. Tests have been done on public floors which have shown them to be fairly clean; however, tests have also been done which show that dirt dropped on the floor can leave enough biological material on the floor to make you sick, and that it stays there for over 24 hours.

When it comes to getting germs on your food, time does matter. If you leave food sitting on your floor for a minute, it’s going to get more dirt and germs on it than if the food is only sitting on it for a few seconds. But that doesn’t mean that food left for only a few seconds is safe. Studies show that hundreds of bacteria can be transferred onto food in just a few seconds of contact. When certain bacteria only require to be ten in number to make you sick, that’s a good reason to just throw the food away.

When it comes to the five second rule, it depends a lot on what the food is, and what the surface is that it falls on. If dry food (like a chip) falls on a dry, smooth surface (like linoleum), the food will probably not pick up many germs. But if you’re dropping a stickier food or if it falls on a carpet, it’s more likely to pick up germs and make you sick.

So, what if you just washed your floor and it’s sparkling clean? While there may be little dirt on your food, there may be the chemicals you used to clean your floor or other surface. Chemicals used to clean dishes are made to be non-toxic and easily wash away to keep you and your family from getting sick. However, chemicals made to clean floors and sanitize counters don’t follow the same standards and can make your family very sick if they’re ingested.

If you’re concerned about your family’s health, it’s best to forget about the five second rule and just throw away any food that falls on the floor. This means you need to teach your kids the dangers of the five second rule, no matter what their friends tell them.

Crock Pot Surprise Ribs


4 pounds country style ribs
1 teaspoon garlic powder
1/2 teaspoon pepper
1 (10.5 ounce) jar red pepper jelly
1 (18 ounce) bottle hickory barbecue sauce
1 medium onion, chopped
2 (16 ounce) cans pinto beans, drained


Line a broiler pan with aluminum foil. Place the ribs in a single layer in the pan. Sprinkle with the garlic powder and pepper. Broil for 10 minutes per side or until rib meat has browned. Remove from the oven and place in the bottom of a crock pot. Place the jelly and barbecue sauce together in a mixing bowl. Whisk until completely blended together. Add the onion and stir to combine. Pour mixture over the ribs. Cover the crock pot and set on low. Cook for 5 hours. Add the beans to the crock pot. Recover and cook on low for another hour. Skim the fat off the sauce and serve.

Nutritional Information (Approximate Values):

Calories 541; Fat 19.5g; Protein 48.2g; Carb 40.9g; Fiber 4.3g; Chol 145mg; Iron 4mg; Sodium 677mg

Dressing with a Kick


1/3 cup olive oil
1/4 cup balsamic vinegar
3 Tablespoons honey
1 teaspoon curry powder
1/4 teaspoon chili powder
Pepper to taste


In large mixing bowl whisk together the olive oil and vinegar. Add the honey and continue whisking until blended well. Stir in the curry powder, chili powder and pepper. Cover and refrigerate at least one hour or until chilled to your liking.

Nutritional Information (Approximate Value):

Calories 252: Fat 22.4g; Protein 0.1g; Carb 0.5g; Fiber 0g; Chol 0mg; Iron 0mg; Sodium 181mg

Breakfast Way Down South


4 large eggs or egg beaters
3/4 teaspoon Creole seasoning
4 Texas Toast slices
4 slices Lite Monterey Jack cheese with peppers


Preheat oven to 400 degrees. Scramble the eggs as usual except add the Creole seasoning before scrambling. Top each piece of Texas toast with a slice of cheese. Place the toast slices on a baking sheet and bake about 3 minutes. The cheese should be completely melted. Remove and top with the scrambled egg mixture. Serve immediately.

Nutritional Information (Approximate Values):

Calories 45; Fat 1.3g; Protein 0.3g; Carb 4.7g; Fiber 0.2g; Chol 0mg; Sodium 392mg

Roasted Almond Chicken Salad


1/2 Cup sliced almonds
1 (8 ounce) package chicken strips
2 Tablespoons Canola oil
1 (5 ounce) package spring lettuce mix
1 container of fresh blueberries
1/2 cantaloupe, sliced


Preheat oven to 350 degrees. Lay the sliced almonds in a single layer on a baking sheet. Roast for 5 to 7 minutes or until toasted the way you like. Place the Canola oil in a skillet over medium high heat. Heat the chicken strips until heated through about 4 minutes, being sure to turn once. Place the lettuce mixture into 4 separate salad bowls. Layer the chicken strips on top of the lettuce. Add the blueberries and cantaloupe. Top with the roasted almond slices. Top with Dressing with a Kick.

Nutritional Information (Approximate Values):

Calories 485; Fat 33g; Protein 20.4g; Carb 33.1g; Fiber 3.8g; Iron 4.9mg; Sodium 559mg

Muscle Building Myths That will Keep You Thin

I frequently get email messages from hard gainers looking for tips on how to put on weight plus develop muscles. That usually goes something like this one:

“I am 5 foot 11, and a hundred thirty pounds… I consume a lot of food everyday and yet I cannot seem to put on any kind of sizable muscle size. I weight train and weightlift every single day and I ‘m not gaining any kind of weight. I am currently taking muscle development pills like powdered protein, creatine, Appeton Weight Gain, and a few others. I know I’m a hard gainer so i need some guidance!”

Does this sound something just like you? Are you feeling like a hard gainer who actually goes to the gym every single day, feeds on everything in view, and used every single brand-new supplement that gets to the shelves?

…And even after all that time, efforts, and exertions, you’re STILL lanky?

Right now, I’m about to prove wrong a few muscle building common myths for you – And I’m also going to provide you with a program which you can begin using now to begin gaining weight rapidly.
Myth #1: Hard gainers have to work out each day to increase bodyweight

This is certainly one of the greatest misbelief I notice hard gainers make all of the time. Bodybuilding journal could have you consider that frequent weight training sessions 6 days each week is the only one way you will get huge.

This is a complete lie!

Listen closely, the only fellas getting large through pursuing these types of crazy physical exercises are actually steroid-using meatheads and some other genetically blessed folks.

The reality is, this is basically the Worst type of approach for hard gainers like you and me to use. Exactly why? Mainly because it will cause overworking. Your whole body simply just can not restore fast enough out of your past workout. So if you’re hitting the gym every single day constantly, you’re really doing more damage – and Stopping your muscle groups from increasing!

For your muscle tissues to grow they require time to recover and rebuild. Easy as that. Hence, under no circumstances work out two days in a row. I like a 3-day split-up program, which supplies you a nice break in between workout routines and helps you get back to the gym larger and more potent compared to what you used to be in the past.
Myth #2: You may be already eating a great deal of food

No you are not! This is certainly one more HUGE difficulty that will put you back from attaining the muscle mass you eagerly want…

I don’t really like to be the individual to inform you this, but if you’re not putting on the weight per week, subsequently, you’re not necessarily eating as much as you believe that you are!

It really is o . k . though, mainly because I used to be guilty of this initially when i first began. I assumed I was eating a huge amount of foods every single day. However when I actually measured what I dined on, it turned out that I was only eating approximately 2.5K calories!

That is why I wasn’t developing!

I’ll provide you with a formulation to make use of today that will tell you how much you need to be eating so that you can put on weight. Here are they:

20 times your current weight = daily calories

Simply take your bodyweight multiplied by 20 and that is exactly how many daily calories you have to eat in order to start making increases.

Any time you follow this particular system you will be Much nearer to consuming the right amount of calories you’ll need to start gaining muscular mass. Certainly, everyone differs frome each other and you may require more or much less. This will depend just how active you may be every day. The more strenuous activity you do, the more calories you will burn off. Which means more calories you need to eat.

Although the factor is you have to know the amount you are really eating every day! The body will only expand when it gets a calorie extra. If you’re not eating enough, your entire body cannot expand new muscle tissue.
Myth #3: This particular product will certainly build up muscle mass

Health supplements will not create muscle. Hefty weight training, stuffing your body with foods, and receiving lots of sleep develops muscle mass.

Dietary supplements will assist you to build muscle mass. But don’t wind up in the fake idea that any kind of nutritional supplement is going to do the job for you. The simple truth is, when you are not carrying out the correct workouts… Should your diet plan is terrible… If you frequently receive only 5 hours of sleep a single night… Then you could expend 500 USD per month on all the health supplements you wish, and you simply will not acquire a single pound!

If it isn’t a kick in the butt, then i don’t know what is. A lot of men puts a lot of credit to dietary supplements. I think it is because of the appeal of the “speedy and simple fix.” This is just what nutritional supplement companies want you to think!

But i want to ask you… Just when was the last moment you actually got vitamins and obtained ten pounds of lean muscle?

Not ever.

The reality is supplements can help a bit. They could help you to feel more lively… They might supercharge your testo-sterone a little bit… They could help you get more proteins in what you eat… They are able to boost your chance to elevate significant weights… However , these are all modest, minor factors compared to the challenge of creating muscles.

Nothing at all could change a solid weightlifting system, a weight gain diet, and traditional sleep. So why don’t we agree to STOP getting the blame on supplements. In fact, if you are starting out, I’d personally even recommend you remove all the health supplements and invest that cash in purchasing much more whole food! That is the genuine points that will help you gain weight.

Since I am a hard gainer myself I’m sure that muscle development might seem tough to start with… But as soon as you lay a few of these myths to relax it will get easier and a lot more enjoyable. Mainly because once you know the simple truth, and begin applying the techniques you learn, that’s when you start to see outrageous increases that could amaze perhaps your self.

For more information concerning hard gainer muscle building visit Mike’s website. Particularly if you are a lean dude and you want to gain muscle mass fast. I don’t care if you have rarely ever visited a weight room or if you are actually a veteran. You’re able to employ this weight gain helpful advice regardless of the skill level that you’re at.

Home Remedies to Help Ease Your Pet’s Ailments

For pet lovers, our four-legged friends are just like members of the family. They bring lots of joy to our lives, and we want to make sure all their needs are taken care of in return. When our pets are ailing, it’s almost like having a sick child.

Trips to the vet are sometimes necessary, but they can be expensive. Luckily, we can treat many minor ailments without professional help. Here are some home helpful home remedies for your pets.


* Add garlic to your pet’s food each day, or add sulphur once a week. Both of these will keep the fleas away.

* Give your pet black walnut hulls. You can find these in capsule form at most health food stores. This also repels ticks and mosquitoes.

* Make a home-made flea collar for dogs. Make a mixture of the following:

o 2 tbsp. peppermint oil
o 1/2 cup rosemary oil
o 2 tbsp. white cedar oil
o 1/4 cup citronella oil
o 2 tbsp. eucalyptus oil

Soak a piece of rope long enough to tie around your dog’s neck in the mixture, remove it, and let dry before using.

Gastrointestinal Problems

* If your dog or cat is constipated, give him some canned pumpkin. Add a small amount to his food each day until he is regular again.

* If you don’t have any pumpkin or your pet refuses to eat it, give him some milk. Use 1/8 to 1/2 cup per day depending on your pet’s size, and stop giving it to him as soon as the constipation resolves.

* For diarrhea, replace regular pet food food with bland foods such as boiled or baked potatoes without the skin, boiled or scrambled eggs with no butter or oil, and boiled poultry with no skin. Continue until diarrhea subsides.

* You may give a dog 1 ml of liquid Pepto Bismol per pound of body weight every 6 hours for vomiting and diarrhea. Both dogs and cats may have 1 ml of liquid Kaopectate every 2 hours for diarrhea.

* If your pet ingests a poison, give him 10 ml of 3% hydrogen peroxide by mouth every 15 minutes to induce vomiting and call a poison control center.

Skin Problems

* For skin infections, cleanse the affected area and apply a mixture of one part apple cider vinegar and three parts water.

* For bee stings and insect bites, make a paste out of meat tenderizer and water. Apply liberally around the sting or bite and let dry.


* Give your cat a teaspoon of butter each day for up to a week to help move the hairball through his system.

How to Get Healthier Skin

Do you need to improve your skin care regimen? You will get good results if you focus on healthy skin care methods. Keep reading to learn more about skin care, courtesy of Miok from Algovital Skin Care (

You should not use skin care products filled with chemicals. Many topical creams contain harsh chemicals that can dry your skin, irritate it and disrupt the natural balance of the oils it produces. It is best to limit yourself to organic skin care products, even though they are more expensive. Always look at the label before using a new product to get an idea of how many chemicals are in the product. Stay away from products filled with a large amount of water content.

Wash your skin twice a day and apply some moisturizer. You should use a soft soap or a quality anti-bacterial soap if you have acne. Only apply lukewarm water to your skin since extreme temperature could damage it. Rinse the soap carefully, and dry your skin with a clean and dry towel. Once you are done washing your skin, apply a quality moisturizer. Mix some sunscreen in your moisturizer to protect your skin from UV rays if you are going outside.

Wear clothes that do not rub against your skin. Tight clothes might irritate your skin and even cause your skin to break out. You should avoid covering your face with a hat or a scarf if your skin is acne-prone. Always choose clothes that will protect your skin from the elements; wear some shades and a hat in the summer, and do not go outside without some gloves in the winter. If your skin often itches, try using a different brand of laundry soap.

Clean your pores thoroughly at least once a week. Find a quality facial scrub that contains natural ingredients. Cleaning your pores is a good way of eliminating impurities and preventing acne breakouts. However, you might irritate your skin if you overdo it. You should splash your face with lukewarm water to open your pores, apply the facial scrub and massage it gently for a few minutes. Focus on the areas where you seem to have the most clogged pores. Rinse thoroughly and splash cold water in your face to close your pores.

If you are a smoker or often drink alcohol or coffee, you need to get rid of these bad habits. You have probably already noticed the negative effects of these substances on your skin. Tobacco, alcohol and caffeine can irritate your skin, worsen your acne and even cause wrinkles to appear prematurely. You should also reduce your exposure to pollution by wearing protective clothing and always applying some moisturizer before going outside. You will notice an improvement after you reduce your exposure to these harmful substances. Talk to your doctor if you have a hard time quitting drinking or smoking.

Adopting a healthier skin care regimen will definitely help you get a better-looking skin. Use the tips you just read, and you will notice an improvement in your complexion within only a few weeks.

Start Slow And Easy With An Exercise Plan

You know you need to start getting in better shape, but maybe it’s been awhile. Maybe you’ve gained more weight than you intended. Maybe the thought of doing a huge workout scares you silly. Stop thinking that way. You can get back on track if you just start slow and easy. No one is expecting you to run a marathon by next weekend. If you’re expecting that from yourself, you need to stop that. You need to start thinking of a long-term plan instead of a quick fix.

If you can start with a five minute walk, do that. Depending on where you live, you may be able to walk down your neighborhood street. If you live in the city, you can walk down the sidewalk. The thing to do is, set a timer on your phone for two and a half minutes. Start walking. When the timer goes off, turn around and head back home. It may seem silly and you may feel like you didn’t get very far, but over time, you will add minutes and distance. This will gradually build up and before you know it, you’ll be walking around the block. Every few weeks you may be walking an extra block.

It doesn’t matter if it takes several weeks or maybe even a couple of months to build up to a thirty minute walk each day. The fact is, you’re taking your health seriously and you’re making small adjustments every day that will add up and give you great benefits. By this time next year, you could be walking for an hour or more each day, all because you decided to simply start with five minutes and gradually add to it. Pretty soon you will have the New Body you alsways craved

Here’s a simple way to add time each week. For the first week, take a five minute walk every day. Each week add two more minutes to your time.

Week One – 5 minutes
Week Two – 7 minutes
Week Three – 9 minutes
Week Four – 11 minutes

After four weeks, you can start adding five minutes each week.

Week Five – 15 minutes
Week Six – 20 minutes
Week Seven – 25 minutes
Week Eight – 30 minutes

See, within two months you’ve already made it to half an hour per day. From there, you can keep adding time to your walk or you can decide to start adding an extra walk each day, one in the morning and one in the evening. The second walk doesn’t have to be half an hour long, you can start with ten or fifteen minutes and gradually add onto it like you did in the beginning.

Focus on the health benefits and how much better you’re going to feel once you build some momentum. In the beginning, that five minute walk may seem like torture. Don’t give up! If three minutes is all you can start doing, then do it. You didn’t get out of shape in two weeks and you’re not going to get back in shape in two weeks either. Simply set your mind to start doing this and to keep doing it for the rest of your life.


How To Lose Weight Without Losing Out

Losing weight is never easy especially when your lifestyle does not put you in a position to impose effective discipline on yourself. It is important that any weight loss program should respect the realities of your situation including your current diet, your daily work schedule and your economic capacity.

Maintaining a record of your gains and losses can be crucial when implementing a clinical style of weight loss campaign. This is usually done in close coordination with a qualified dietician. Taking notes on your progress can give you extra motivation to stick it out.

Remember that Caffeine is actually a downer. Most people aren’t aware that it slows down your metabolism especially if you’re not doing any exercise. Too much of it will not help you lose weight.

Fad diets are just that. A fad. They won’t do you good and ultimately they won’t actually work. Fad diets will not help you to be better equipped to deal with the ups and downs of disciplining yourself to stick on a weight loss program. Fad diets that prevents you from eating one food while telling you to overeat on another are not only misleading, but actually end up, potentially, causing you health problems!

Learn how to read nutritional specifications. Doing so can help you better understand food labels and help you make better health decisions in the future. Nutrition labels will tell you the volume of sugar, sodium, and the concentration of other chemicals in food that you consume. Just because a food is labeled low fat or no sugar or low calorie, doesn’t mean that it’s healthy. Educate yourself to know better.

Try taking dairy products out of your diet if they are a regular feature. Your weight may be a case of lactose intolerance, or milk allergy. If the absence of dairy actually helps, you just found your key to weight loss nirvana!

A pedometer can be a powerful motivator but for those who have the tendency to be manic about their weight loss program, this may actually work. Pedometers calculate the number of steps you take each day. The standard healthy steps per day are 10,000. Keeping that in mind could actually pull yourself together back on the program you’re working with each time you miss the target.

The aforementioned simple tips on weight loss and nutritional discipline can be just the information you need to get your health back on track. Implement it one at a time and see if it could change you.

10 Ways To Stay Healthy At Your Desk

Anyone who has a desk job knows how important it is to get up and stretch their legs regularly. Research has shown time and time again that sitting for long periods of time can increase the risk of obesity, poor posture, back pain, leg cramps, and tense muscles. It can also lead to more serious ailments such as heart disease, diabetes, and even death. The good news is that there are exercises you can do at your desk job to help decrease your chances of running into one of these problems.Even before you exercise, you should make sure that you’re sitting at your desk the right way. To reduce the strain on your arm, back, legs, and muscles, your chair should be at the correct height and you should assume a standard sitting position without slouching. Keeping your feet flat on the floor and your spine flat against the back of the chair will help reduce poor posture.

Exercising at a desk job is not a difficult task. Below are a few exercises to name a few that you can do doing down time, on a break, during lunch, or before and after work:

1. Toe raises: This is perhaps the simplest exercise you can do at your desk job, and one that you may possibly even be able to do while working. First, lift your toes while keeping your heels on the ground. This will stretch the muscles on the top of your feet and help increase blood flow throughout your body.

2. Calf raises: This requires you to stand up, but you can easily do it at your desk or another piece of furniture in your office. Simply stand in front of your desk so that you can use it for support and raise your heels off the floor before slowly lowering them.

3. Thigh and hip flexes: While sitting at your desk, lift your foot a couple of inches off the floor, keeping your knee bent at a 90-degree angle. Hold this position as long as it is comfortable.

4. Leg extensions: While sitting at your desk, extend your leg so that it is level with your hip. Hold this position as long as it’s comfortable. This will stretch the muscles in your thighs and under your legs.

5. Shadow boxing: Take a couple of punches at the air.

6. Arm pumps: Pump one or both arms over your head for as long as you can.

7. Shoulder raises: Put your shoulders to your ears, hold them there, and then relax them.

8. Back twists: Sitting straight in your chair, place your arm behind your hip, twist, and hold.

9. Pretend jump rope: Hop on one or both feet.

10. Chair squats: Lift your body off of your chair, hold, and relax.

Everyone knows that exercise is important, and that if you have a sedentary job and lifestyle, the chances of having a heart attack are greatly increased. By doing these simple exercises at work, you’re not only increasing blood circulation, but preventing heart disease.


Healthy BMI Levels for Women

Your BMI, or Body Mass Index, tells you how much fat there is in your body. An accurate BMI reading is a great way to tell whether or not you’re at a healthy weight. If your BMI is too high you are at a greater risk of weight-related health problems like heart disease, stroke and diabetes. Maintaining a healthy BMI is one of many ways to stay healthy and reduce your risk of future problems.

To calculate your BMI, you simply need to know your weight in kilograms and your height in meters. A healthy BMI range for men and women is between 18.5 and 25. Below 18.5 is considered underweight, 25 to 30 is overweight, and over 30 is considered obese.

You should monitor your BMI regularly if you think you weight is changing (or needs changing). That means if you gain weight OR if you lose weight. While it doesn’t garner nearly as much attention, a BMI that is too low is just as dangerous as one that is too high. If your BMI is below 18.5, you should alter your habits to gain weight in a healthy manner. A doctor can help you come up with a weight gain plan just as they would for weight loss.

While you may be an adult legally when you turn eighteen, BMI calculations don’t consider you an adult until you’re twenty. Women under age twenty can calculate their BMI in the same way as adults, but the cut-offs for a healthy range are different and vary by age. If you’re nineteen or younger, you should check age/weight ratio charts to determine if you fall in the healthy range. A BMI less that 5% of other women your age is considered underweight, between 5 and 85 percent is healthy, 85 to 95 percent is overweight, and above 95% is obese.

Just because your BMI doesn’t fall into the healthy range doesn’t mean you need to lose gain weight. If you are older, or if you are an athlete or just very muscular, your BMI may not be accurate. This is because BMI is a general tool developed for men and women aged twenty and above, and isn’t specific to age, sex, or body type. If your BMI is high or low, you should consider getting a more accurate reading of body fat percentage from your doctor. Also, if you eat healthy and exercise regularly, you are probably less likely to have health issues than someone with the same BMI and a poor lifestyle.

If your BMI is not in the healthy range, your best course of action is to visit your doctor. The can give you a healthy weight loss or weight gain plan that is right for you.